Antioxidant Drinks: Delicious and Rich in Vitamins

Antioxidants have become a hot topic in the world of health and wellness. You’ve probably heard about antioxidants and their benefits. Among various fruits, drinks, and foods, some have more antioxidant properties than others.

If you love starting your day with various delicious juices and smoothies or using them as a healthy snack or to entertain your guests, the best option is to prepare an antioxidant drink full of nutrients.

Antioxidant drinks are rich in vitamins and help reduce appetite. You can add these drinks to your diet to boost energy throughout the day and maintain fitness.

Introducing and Preparing Various Antioxidant Drinks and their Benefits
most foods contain antioxidants, but which ones are the best for increasing this beneficial substance in the body? Here are some of the best antioxidant drinks that are easily accessible and easy to prepare. Each of these foods has unique features that distinguish it from other foods.

Pomegranate
Undoubtedly, Pomegranate is one of the most popular fruits of the autumn season. Pomegranate juice is also very popular. Pomegranates have abundant antioxidants, incomparable to other fruits, and pomegranate juice also helps purify the blood. If you can’t wait until autumn to drink fresh pomegranate juice or find it difficult to juice pomegranates at home, the best option for you is Sunich’s pomegranate juice.

cornelian cherry
You probably feel the sourness of cornels just by hearing the word! This attractive fruit also has antioxidants that can help improve heart health. In seasons when cornels are not available, Sunich’s pomegranate and cornel antioxidant juice can be a suitable substitute.

Barberry
Barberry juice helps reduce high blood pressure due to its antioxidant properties. Combining pomegranate and barberry juice can be a suitable concoction that not only helps your body’s health but also brings you pleasure and deliciousness. Sunich’s pomegranate and barberry antioxidant juice is the concoction you are looking for.

Sour Cherry
Sour cherry is another fruit rich in antioxidants that can help relieve pain and inflammation. If you are a fan of sour-tasting fruits, Sunich’s pomegranate and sour cherry antioxidant juice can be a suitable option for you in this regard.

Red Grape
Among various grapes, red grapes are one of the most popular types. Red grape juice, with its sweet and sour taste, is rich in antioxidants and has many health benefits. You can use it in making various desserts and drinks. If you don’t have access to fresh red grapes for juicing, Sunich’s red grape juice is the best option to replace it.

Pineapple
One of the unique and delicious antioxidant fruits. Pineapple has anti-inflammatory properties and helps strengthen the immune system and circulatory system. If accessing fresh pineapple is difficult for you, we recommend getting Sunich’s pineapple nectar to enjoy the benefits of this wonderful fruit.

Black Plum
Black plum is rich in antioxidants and fiber. You can also use this fruit in making smoothies. Until the season of this delicious and nutritious fruit arrives, you can enjoy drinking Sunich’s plum smoothie.

Beetroot
A rich source of antioxidants like vitamins C and E and polyphenols. These compounds protect the kidneys and liver against various diseases and help detoxify the body. Cooked beetroot in winter is one of the most popular and delightful foods. But to enjoy its benefits throughout the year, drink Sunich’s beetroot and cornel smoothie.

Tomato
Tomato is classified as both a fruit and a vegetable. However, in culinary and food uses, tomatoes are more commonly used as vegetables. Tomatoes are rich in antioxidant compounds, keep blood cholesterol levels low, and reduce blood vessel blockages.

Tomato juice is an excellent drink for summer and quenching thirst. The simultaneous sweet and sour taste of tomato juice makes it very delicious. Don’t miss the pleasure of drinking fresh and fragrant Sunich’s tomato juice.

Coffee
Coffee is one of the rich sources of antioxidants, which some researchers believe has more antioxidants than fruits and vegetables.

Green Tea
One of the most famous antioxidant drinks that strengthens the immune system. Green tea prevents blood clots and reduces the risk of cancer.

Ginger Tea
This tea strengthens the immune system and also helps digestion. Ginger has anti-inflammatory properties due to its antioxidants and is very effective in relieving pain.

How to Prepare Various Antioxidant Drinks
There are many ways to get antioxidants into the body, but undoubtedly one of the best, or better to say, the most delicious methods is to prepare antioxidant smoothies. Here are the recipes for antioxidant drinks, considering three important factors:

•  Variety of Antioxidant Fruits: The drinks selected for you are rich sources of antioxidants.

• Nutrients: In addition to antioxidants, other compounds and nutrients necessary for the body, especially vitamins and minerals, are present in antioxidant drinks.

• Lowest Sugar Content: The smoothies you will learn to prepare below have the lowest sugar content. If you have a low-carb diet or want to maintain healthy blood sugar levels, you can regularly enjoy all these drinks.

How to Prepare Antioxidant Smoothie with Strawberry and Orange Juice:
By preparing this delicious smoothie, increase your vitamin C intake to have smoother and brighter skin by producing more collagen.

Ingredients:

How to Prepare Smoothie:
1. Place the strawberry and pineapple pieces in the freezer to be completely frozen;

2. Pour the frozen fruits along and the orange juice in a blender;
3. Blend until your drink gets a smoothie texture.
   If you don’t have access to fresh oranges for juicing, you can use Sunich’s orange juice.

Antioxidant Smoothie with Berry and Cornel

You can prepare this smoothie with antioxidant fruits like blackberries or strawberries and cornel.

Ingredients:

How to Prepare Smoothie:
1. Chop the fruits and place them in the freezer to freeze.

2. Pour the frozen fruit pieces and the coconut water in a blender;
3. Blend until your drink gets a smoothie texture.

Antioxidant Smoothie with Plum and Strawberry:

Ingredients:

How to Prepare Smoothie:

1. First, remove the pits from the plums, chop them, and place them with the strawberries in the freezer to freeze;

2. Leave the vanilla ice cream at room temperature for 5 minutes;
3. Pour the frozen fruits, the ice cream and water in a blender;
4. Continue blending until your drink gets a smoothie texture.

Antioxidant Smoothie with Strawberry, Kiwi, and Banana

Ingredients:

How to Prepare Smoothie:

1. Chop the fruits and place them in the freezer to freeze;
2. Pour the frozen fruits and the apple juice in a blender;
3. Continue blending until your drink gets a smoothie texture.

Instead of natural apple juice, you can use Sunich apple juice, which has the same properties.

In addition to the smoothies you can make at home, don’t miss the pleasure of drinking various Sunich smoothies, which are rich in antioxidants.

Benefits of Antioxidant Foods for the Body
Antioxidants are compounds that your body naturally produces. You can also get them from various foods like vegetables and antioxidant drinks. Antioxidants help strengthen the immune system and reduce the risk of heart disease, cancer, diabetes, and many other chronic diseases.

By adding various antioxidant drinks mentioned in this article, you can increase the level of antioxidants in your blood and enjoy their numerous benefits.


References:

https://www.medicalnewstoday.com/articles/301506#_noHeaderPrefixedContent
https://www.ncbi.nlm.nih.gov/pubmed/22129334

https://www.medicalnewstoday.com/articles/325067

https://pubmed.ncbi.nlm.nih.gov/31960481/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6828919/