10 Drinks to Combat Heatstroke

Drinks suitable for combating heatstroke can play a crucial role in maintaining health and reducing the negative effects of extreme heat on the body. These drinks usually contain ingredients that not only cool the body but also provide proper hydration and replace lost electrolytes. For example, coconut water and doogh (a yogurt-based drink) are among the beverages that, due to their high electrolyte and mineral content, can maintain the body's electrolyte balance and prevent heatstroke symptoms such as dizziness, fatigue, and weakness.

The benefits of cooling and hydrating drinks like iced green tea, lemonade, and sour cherry syrup include providing antioxidants, vitamins, and essential nutrients that help strengthen the immune system and reduce inflammation. These drinks, by increasing water intake and diluting the blood, prevent high blood pressure and heat accumulation in the body, thus improving the overall condition of the body in hot weather. Additionally, consuming drinks with a cooling nature helps lower internal body temperature and increases comfort during hot days.

To combat heatstroke, it is recommended to consume these drinks frequently and at regular intervals to keep the body continuously hydrated. Adding ingredients like mint, lemon, and ice to the drinks not only makes them fresh and enjoyable but also enhances their cooling effect. Incorporating these drinks into your daily diet, especially during hot summer days, can significantly help prevent heatstroke and maintain general health.

Coconut Water

Coconut water is one of the best natural drinks for cooling the body on hot summer days. This drink is rich in electrolytes and minerals like potassium and magnesium, which help replenish lost body salts and provide proper hydration. Due to its natural and low-calorie properties, coconut water is an excellent choice for combating heatstroke and maintaining energy levels throughout the day.

Ingredients:

Preparation:

Pour fresh coconut water into a glass. Add crushed ice.

Serving suggestion: Coconut water can be served plain or with a few fresh mint leaves.

Calories: About 45 calories per glass

Cool Lemonade

Cool lemonade is a simple and delicious drink made from fresh lemon juice, cold water, and a little sugar. This drink, due to its vitamin C and antioxidant content, not only quenches thirst but also strengthens the immune system and helps reduce body inflammation. Homemade lemonade with its sweet and sour taste can be one of your best companions on hot summer days.

Ingredients for Lemonade:

Preparation:

Squeeze the lemons. Mix lemon juice, cold water, and sugar. Add ice and mix well.

Serving suggestion: Garnish the glass with fresh lemon slices.

Calories: About 60 calories per glass

Iced Green Tea

Iced green tea is a low-calorie drink rich in antioxidants, making it very suitable for combating heatstroke due to its cooling and anti-inflammatory properties. This drink helps lower body temperature and improve hydration, maintaining energy and focus on hot days. Iced green tea can be flavored with a little honey or lemon and consumed as a healthy and beneficial drink.

Ingredients for Iced Green Tea:

Preparation:

Brew green tea in warm water and then cool it. Add honey and mix well. Add ice.

Serving suggestion: Serve iced green tea with lemon slices or mint.

Calories: About 30 calories per glass

Mint Doogh

Mint doogh is a traditional and popular Iranian drink that becomes even cooler with the addition of mint. This drink not only cools the body but also helps regulate the digestive system and quench thirst. Mint doogh is easily prepared at home and, due to its probiotic content, helps maintain digestive health and strengthen the immune system.

Ingredients for Mint Doogh:

Preparation:

Mix yogurt, cold water, salt, and dried mint. Stir well until smooth.

Serving suggestion: Serve mint doogh with a few fresh mint leaves.

Calories: About 80 calories per glass

Watermelon Juice

Watermelon juice is a natural and sweet drink that, due to its high water and vitamin content, can effectively cool the body and prevent heatstroke. This drink, in addition to hydrating the body, contains powerful antioxidants like lycopene, which help heart health and reduce inflammation. Watermelon juice is easily prepared from fresh watermelon and is an excellent choice for hot summer days.

Ingredients for Watermelon Juice:

Preparation:

Blend the watermelon pieces to extract the juice. Add lemon juice and ice.

Serving suggestion: Garnish watermelon juice with mint leaves or lemon slices.

Calories: About 50 calories per glass

Strawberry and Banana Smoothie

A strawberry and banana smoothie is a combination of fresh and nutritious fruits that, in addition to its delicious taste, helps cool the body and provide energy. This drink, with its essential vitamins and minerals, helps strengthen the immune system and maintain skin health. A strawberry and banana smoothie is easily prepared at home and can be consumed as a cool and nutritious snack on hot days.

Ingredients for Strawberry and Banana Smoothie:

Preparation:

Blend strawberries, banana, and milk. Add ice and blend again.

Serving suggestion: Garnish the smoothie with fresh strawberries and banana slices.

Calories: About 150 calories per glass

Water, Cucumber and Mint

Cucumber,  mint and water is a cool and low-calorie drink that, due to the cooling nature of cucumber and the refreshing property of mint, can quickly cool the body and prevent heatstroke. This drink is simple and quick to prepare and can be used throughout the day as a natural and healthy hydration source. Cucumber, mint and water, with its mild and fresh taste, is an excellent option for quenching thirst in the summer.

Ingredients for Cucumber and Mint Water:

Preparation:

Mix cucumber with cold water. Add mint and stir gently.

Serving suggestion: Garnish cucumber, mint and water with cucumber slices.

Calories: About 25 calories per glass

Hibiscus Tea

Hibiscus tea is a traditional and cooling drink that, due to its anti-inflammatory and cooling properties, helps reduce body temperature and combat heatstroke. This tea is made from dried hibiscus flowers and has a tart taste and attractive red color. Hibiscus tea, in addition to cooling the body, helps control blood pressure and maintain heart health and can be consumed either cold or hot.

Ingredients for Hibiscus Tea:

Preparation:

Brew hibiscus tea in warm water and then cool it. Add honey and mix. Add ice.

Serving suggestion: Serve cold hibiscus tea with lemon slices.

Calories: About 40 calories per glass

Vanilla Milkshake

A vanilla milkshake is a creamy and sweet drink made by combining vanilla ice cream and milk. This drink not only cools the body but also provides energy and increases a sense of refreshment. Due to its mild and sweet taste, vanilla milkshake is a favorite of many and can be served as a cool dessert on hot summer days.

Ingredients for Vanilla Milkshake:

Preparation:

Blend vanilla ice cream, milk, and vanilla. Add ice and blend again.

Serving suggestion: Garnish the milkshake with chocolate pieces or fresh mint.

Calories: About 200 calories per glass

Sour Cherry Syrup

Sour cherry syrup is a tart and sweet drink that is consumed as a cooling and popular drink in the summer. This syrup is made by combining sour cherry juice, sugar, and water and quickly cools the body and reduces the effects of heat. In addition to quenching thirst, sour cherry syrup, due to its strong antioxidant content, helps heart health and reduces body inflammation.

Ingredients for Sour Cherry Syrup:

Preparation:

Mix sour cherry juice, sugar, and cold water. Add ice.

Serving suggestion: Garnish sour cherry syrup with cherry pieces.

Calories: About 100 calories per glass

Summary

These drinks, due to their cooling properties and provision of electrolytes and water, can be very useful in combating heatstroke and reducing the harmful effects of heat. Each of these drinks, with its unique taste and flavor, not only quenches your thirst but also restores energy and vitality.

Frequently Asked Questions

• Which drink is more suitable for daily consumption in summer?

Coconut water and iced green tea are more suitable for daily consumption due to their natural and low-calorie properties.

• Can water be replaced by these drinks?

These drinks are good supplements for hydration but they cannot completely replace water.

• Can artificial sweeteners be added to these drinks?

It is better to use natural sweeteners like honey to enjoy more benefits and fewer side effects.

• Which drink has the highest calories?

Vanilla milkshake, with about 200 calories per glass, has the highest calorie content.