How to Make Homemade Faludeh: A Journey into the World of Flavors
Faludeh is one of the traditional and delicious Iranian desserts that, with its sweet and cool combination, brings a good feeling to anyone. This cool and tasty dessert, especially on hot summer days, brings freshness and vitality like a fresh breeze.
In this article, we take you on a dreamy journey into the world of homemade faludeh and share 10 different recipes, each offering a unique and enjoyable experience.
Traditional Shirazi Faludeh
Ingredients:
|
Ingredient |
Amount |
|
Starch |
200 gr |
|
Water |
1 l |
|
Sugar |
300 gr |
|
Rosewater |
100 ml |
|
Lemon juice |
As needed |
Preparation:
Dissolve the starch in water and cook over low heat until it thickens.
Put the mixture in the refrigerator to cool.
Mix sugar and rosewater and add to the starch mixture.
Serve the faludeh with lemon juice.
Nutritional Value:
|
Nutrient |
Amount |
|
Calories |
180 |
|
Carbohydrates |
45 gr |
|
Protein |
2 gr |
|
Fat |
0 gr |
Saffron Faludeh
Ingredients:
|
Ingredient |
Amount |
|
Starch |
200 gr |
|
Water |
1 l |
|
Sugar |
300 gr |
|
Rosewater |
100 ml |
|
Brewed saffron |
2 tablespoons |
Preparation:
Cook the starch with water until it thickens.
Put the mixture in the refrigerator to cool.
Mix sugar, rosewater, and saffron and add to the starch mixture.
Garnish and serve the saffron faludeh with a few saffron threads.
Nutritional Value:
|
Nutrient |
Amount |
|
Calories |
190 |
|
Carbohydrates |
47 gr |
|
Protein |
2 gr |
|
Fat |
0.5 gr |
Watermelon Faludeh
Ingredients:
|
Ingredient |
Amount |
|
Starch |
200 gr |
|
Water |
1 l |
|
Sugar |
200 gr |
|
Rosewater |
100 ml |
|
Watermelon puree |
300 gr |
Preparation:
Cook the starch with water until it thickens.
Put the mixture in the refrigerator to cool.
Add watermelon puree, sugar, and rosewater to the starch mixture.
Garnish and serve the watermelon faludeh with watermelon pieces.
Nutritional Value:
|
Nutrient |
Amount |
|
Calories |
160 |
|
Carbohydrates |
40 gr |
|
Protein |
1.5 gr |
|
Fat |
0 gr |
Mint Faludeh
Ingredients:
|
Ingredient |
Amount |
|
Starch |
200 gr |
|
Water |
1 l |
|
Sugar |
250 gr |
|
Rosewater |
100 ml |
|
Fresh mint |
50 gr |
Preparation:
Cook the starch with water until it thickens.
Put the mixture in the refrigerator to cool.
Mix sugar and rosewater and add chopped fresh mint.
Serve the mint faludeh.
Nutritional Value:
|
Nutrient |
Amount |
|
Calories |
170 |
|
Carbohydrates |
42 gr |
|
Protein |
2 gr |
|
Fat |
0 gr |
Pomegranate Faludeh
Ingredients:
|
Ingredient |
Amount |
|
Starch |
200 gr |
|
Water |
1 l |
|
Sugar |
200 gr |
|
Rosewater |
100 ml |
|
Pomegranate juice |
200 ml |
Preparation:
Cook the starch with water until it thickens.
Put the mixture in the refrigerator to cool.
Add pomegranate juice, sugar, and rosewater to the starch mixture.
Garnish and serve the pomegranate faludeh with pomegranate seeds.
Nutritional Value:
|
Nutrient |
Amount |
|
Calories |
160 |
|
Carbohydrates |
41 gr |
|
Protein |
2 gr |
|
Fat |
0 gr |
Strawberry Faludeh
Ingredients:
|
Ingredient |
Amount |
|
Starch |
200 gr |
|
Water |
1 l |
|
Sugar |
200 gr |
|
Rosewater |
100 ml |
|
Strawberry puree |
200 gr |
Preparation:
Cook the starch with water until it thickens.
Put the mixture in the refrigerator to cool.
Add strawberry puree, sugar, and rosewater to the starch mixture.
Garnish and serve the strawberry faludeh with strawberry pieces.
Nutritional Value:
|
Nutrient |
Amount |
|
Calories |
150 |
|
Carbohydrates |
39 gr |
|
Protein |
1.5 gr |
|
Fat |
0 gr |
Banana Faludeh
Ingredients:
|
Ingredient |
Amount |
|
Starch |
200 gr |
|
Water |
1 l |
|
Sugar |
200 gr |
|
Rosewater |
100 ml |
|
Banana puree |
200 gr |
Preparation:
Cook the starch with water until it thickens.
Put the mixture in the refrigerator to cool.
Add banana puree, sugar, and rosewater to the starch mixture.
Garnish and serve the banana faludeh with banana pieces.
Nutritional Value:
|
Nutrient |
Amount |
|
Calories |
170 |
|
Carbohydrates |
42 gr |
|
Protein |
1.5 gr |
|
Fat |
0 gr |
Sour Cherry Faludeh
Ingredients:
|
Ingredient |
Amount |
|
Starch |
200 gr |
|
Water |
1 l |
|
Sugar |
200 gr |
|
Rosewater |
100 ml |
|
Sour cherry puree |
200 gr |
Preparation:
Cook the starch with water until it thickens.
Put the mixture in the refrigerator to cool.
Add sour cherry puree, sugar, and rosewater to the starch mixture.
Garnish and serve the sour cherry faludeh with sour cherry pieces.
Nutritional Value:
|
Nutrient |
Amount |
|
Calories |
150 |
|
Carbohydrates |
38 gr |
|
Protein |
1.5 gr |
|
Fat |
0 gr |
Lemon Faludeh
Ingredients:
|
Ingredient |
Amount |
|
Starch |
200 gr |
|
Water |
1 l |
|
Sugar |
200 gr |
|
Rosewater |
100 ml |
|
Lemon juice |
100 ml |
Preparation:
Cook the starch with water until it thickens.
Put the mixture in the refrigerator to cool.
Add lemon juice, sugar, and rosewater to the starch mixture.
Garnish and serve the lemon faludeh with lemon pieces.
Nutritional Value:
|
Nutrient |
Amount |
|
Calories |
160 |
|
Carbohydrates |
40 gr |
|
Protein |
1.5 gr |
|
Fat |
0 gr |
Chocolate Faludeh
Ingredients:
|
Ingredient |
Amount |
|
Starch |
200 gr |
|
Water |
1 l |
|
Sugar |
200 gr |
|
Rosewater |
100 ml |
|
Cocoa powder |
2 tablespoons |
Preparation:
Cook the starch with water until it thickens.
Put the mixture in the refrigerator to cool.
Add cocoa powder, sugar, and rosewater to the starch mixture.
Garnish and serve the chocolate faludeh with chocolate pieces.
Nutritional Value:
|
Nutrient |
Amount |
|
Calories |
180 |
|
Carbohydrates |
42 gr |
|
Protein |
2 gr |
|
Fat |
1 gr |
Conclusion
Faludeh is a delicious and delightful dessert that can satisfy any taste with its various flavors. From traditional Shirazi faludeh to new fruit and chocolate flavors, each of these methods offers a unique and enjoyable experience. We hope this article helps you make delicious homemade faludeh and enjoy eating them.
Frequently Asked Questions
- Can I make faludeh without sugar?
Yes, you can use natural substitutes like honey or natural sweeteners.
- How can I cool faludeh faster?
You can place the faludeh mixture in the freezer to cool it more quickly.
- Can I use corn starch?
Yes, corn starch is also a suitable option and can replace regular starch.
- Can I store faludeh for a long time?
It's best to consume faludeh fresh, but you can store it in the refrigerator for up to 2 days.
- Is faludeh suitable for children?
Yes, faludeh is a cool and delicious dessert that can be suitable for children as well.
Now it's time to enjoy the sweet and cool moments with the delicious faludeh you've prepared. Enjoy!
