Prepration sour smoothies, tastes which you have not experienced them

Often when we hear the name smoothie, a sweet drink comes to our mind, but you should know that smoothies can be not sweet; For example, sour taste. Sour smoothies not only stimulate your senses, but also create a new experience for you and make the summer heat enjoyable.

In the hot summer, sour smoothies with ingredients such as barberries, pomegranates, blueberries, plums and other natural ingredients are popular drinks. In addition to taste, these drinks have many properties for health. If you are ready to step into this new world of flavors; In the continuation of this article from Sunich blog, stay with us to share with you how to prepare the best sour smoothies in the world.

First of all; Properties of sour smoothies:

Rich in antioxidants: Sour fruits such as barberries, pomegranates, and blueberries have strong antioxidants that help fight oxidation and cell damage and prevent premature aging. These antioxidants protect your body against diseases and improve its general health.

Kidney Support: Fruits such as pomegranate and barberry have anti-inflammatory and soothing properties that help improve kidney function and reduce the risk of related diseases.

Strengthening the immune system: Vitamins and antioxidants in sour fruits, such as barberries and plums, help strengthen the immune system and fight infections and diseases.

Maintaining skin health: sour fruits are generally rich in vitamin C, which helps to maintain the health and radiance of your skin and prevent premature skin aging.

How to prepare sour smoothies:

1. A familiar citrus flavor: how to make sour smoothie with lemon

Ingredients:

How to prepare and properties of lemon smoothie:

To prepare a cool lemon smoothie, combine the juice of two fresh lemones, frozen bananas, Greek yogurt, ice and honey in a blender. Choose the amount of honey according to your taste. This mixture not only helps to quench your thirst but also contains a lot of antioxidants to strengthen your immune system.

2. This time, a tropical taste: how to make a sour smoothie with kiwi and pineapple

Ingredients:

How to prepare and properties of kiwi and pineapple smoothie:

To prepare a glass of this green drink, mix kiwi and pineapple pieces, coconut water, spinach and honey in a blender. The result is a delicious sour smoothie with a unique taste that will transport you to a tropical paradise. Also, kiwi and pineapple smoothie is a concoction rich in vitamins, minerals and antioxidants, which makes it a special drink in the summer season.

3. A tempting glass: how to prepare sour smoothie with raspberry and blackberry

Ingredients:

How to prepare and properties of raspberry and blackberry smoothie:

This smoothie with its attractive color will surely win your heart. Of course, in addition to its sour color and taste, this drink is a rich source of fiber and antioxidants. If you are tempted to prepare this drink at home, it is enough; Mix raspberries and blackberries, almond milk, bananas and chia seeds together. The result will surely surprise you.

4. A healthy and refreshing smoothie: apple and mint recipe

Ingredients:

How to prepare and properties of sour smoothie with sour apple and mint:

Green apples with their fresh and slightly sour taste will quench your thirst with a sip of this smoothie on the hottest days of the year. To make it, mix chopped green apple, fresh mint leaves, Greek yogurt, water and cinnamon (if you like). Mint adds a cool and fresh taste to the smoothie, while cinnamon combines with the natural sweetness of apples, creating a familiar taste for Iranians.

5. Sour explosion in your mouth: how to make sour smoothie with a strawberry and cornel

Ingredients:

How to prepare and properties of strawberry and cornel smoothie:

Combination of strawberries and cornel in this sour smoothie creates an exciting drink that’s full of antioxidants and vitamin C. For a smoothie with strawberry and cornel, put fresh strawberries, cornel (fresh or frozen), cornel juice, coconut water, and ice into a blender and blend.

6. Sweet and sour summer smoothie: how to make a cherry smoothie

Ingredients:

How to prepare and properties of cherry smoothie:

Cherries are famous for their sweet and sour taste and anti-inflammatory properties. To prepare this smoothie, just mix fresh or frozen cherries with Greek yogurt, almond milk and honey. A mixture of sour cherries and yogurt creates a smooth combination that is both delightful and nutritious.

7. Dance of citrus fruits with mango: how to prepare mango and citrus fruit smoothie

Ingredients:

How to prepare and properties of mango and citrus smoothie:

Mango and citrus fruits are combined in this special smoothie to make summer more pleasant for you. To prepare a sour mango and citrus smoothie, mix a mango with oranges, orange juice, lemon juice, honey and ice. The result is a mixture in the color of summer sunshine, every spoonful of which will take you to sandy beaches and summer.

8. A pickle that fuddle; How to prepare sour smoothie with barberry

Ingredients:

How to make sour smoothie with barberry

Mix the barberries with fresh coconut water, yogurt or buttermilk and ice and add honey to it. Then put all the ingredients in a mixer and mix for a few minutes until they are uniform. You can decorate and serve it with a spoon of honey and fresh barberry.

This smoothie with barberry antioxidants and the properties of coconut and yogurt helps to strengthen your immune system and reduce internal inflammation. Also, it improves your stomach function and skin health.

9. A taste of nostalgia and old; How to prepare sour smoothie with sour pomegranate

Ingredients:

How to prepare pomegranate smoothie:

Add crushed pomegranate, ice, some pomegranate juice, orange juice and ice to a mixer. Mix all the ingredients until they get a smooth texture. You can use pomegranate or orange pieces to decorate it.

This rich smoothie with fruits such as pomegranate, orange, is rich in antioxidants that help improve the health of your heart, digestive system and skin. Also, by consuming this smoothie, you will help maintain a normal level of blood pressure.

10. Sour smoothie with plum and strawberry

Ingredients:

Preparation method:

wash the plums and strawberries and chop the fruits. Add them to a blender along with the banana and some ice and honey and blend all the ingredients together. You can decorate it with pieces of strawberries and plums.

11. Sour smoothie with apricot and orange:

Ingredient:

Preparation method:

wash the apricots and oranges and chop the fruits. Add chopped fruit, banana and some orange juice to a mixer and mix. You can use apricot and orange pieces to decorate it.

By consuming this smoothie, you can benefit from the antioxidant properties of berries, the energy of bananas, and the vitamin C of oranges and apricots. Also, this smoothie helps maintain your general health by reducing internal inflammation and strengthening the immune system.

Sources:

https://medicalhealthauthority.com/blog/what-is-a-sour-smoothie-benefits-recipes-and-more/

https://realfoodwholelife.com/recipes/sour-apple-smoothie/

https://meatified.com/sour-mango-smoothie/

https://healthyrecipes101.com/smoothie/recipe/sour-apple-smoothie/

https://getollie.com/blog/the-best-ways-to-brew-a-smoothie-beer