Summer Fruit Smoothies
Smoothies are a healthy and delicious drink, especially summer smoothies, which are particularly popular among both children and adults. The ingredients of most smoothies are made from popular summer fruits such as strawberries, peaches, bananas, mangoes, pineapples, blackberries, and blueberries. In this article, we have provided you with a few simple summer smoothie recipes that you can easily make at home with minimal equipment and enjoy a refreshing sip in the summer heat.
What is the main liquid used in most smoothies?
There are various liquids that can be used in smoothies. The best liquid to use as a base in smoothies is usually milk, coconut milk, or soy milk. These liquids not only add a delicious taste to the smoothie but also contain vitamins, nutrients, and antioxidants that are beneficial for the human body. Other liquids that can be used in summer smoothies include apple juice, peach juice, grape juice, and lemon juice.
In general, the choice of the right liquid for a smoothie depends on personal preference and everyone’s need for different vitamins and nutrients.
How to Make Peach and Pineapple Smoothie?
Peach and pineapple smoothie is one of the delicious and beneficial smoothies for summer. This smoothie can be consumed as a breakfast or a refreshing drink for hot summer days.
Ingredients:
- One fresh and ripe peach
- One cup of fresh pineapple
- Ice as needed
- One cup of milk or coconut milk
Instructions:
Add all the ingredients to a blender and blend until smooth.
Serve the smoothie in a glass and garnish with pieces of peach and pineapple.
You can also use Sunich Pina Colada drink to make this smoothie.
Benefits of Peach and Pineapple Smoothie:
Both peaches and pineapples have numerous health benefits. Peaches improve vision, enhance skin health, reduce cancer risk, and improve cardiovascular health. Pineapples reduce body inflammation, improve eye and immune system health, reduce cancer risk, and improve cardiovascular health. Additionally, both fruits contain significant amounts of antioxidants that help eliminate free radicals and prevent chronic diseases in your body.
Kiwi Smoothie:
Kiwi smoothie is a drink rich in vitamin C, fiber, and antioxidants that you can enjoy in the summer.
Ingredients:
- Two kiwis
- One banana
- One cup of milk
- One tablespoon of honey
- Ice as needed
Instructions:
Peel the kiwis and chop them along with the banana. Add them to a blender with milk, honey, and ice, and blend until well combined.
Mango and Pineapple Smoothie:
Mango and pineapple smoothie is one of the most popular summer smoothies, providing your body with various vitamins and minerals through a combination of delicious and nutritious fruits.
Ingredients:
- Half a fresh pineapple, chopped
- One fresh mango, chopped
- One-third cup of milk or soy milk
- One teaspoon of honey
- One teaspoon of lemon or orange juice
- One teaspoon of vanilla powder
Instructions:
Chop the pineapple and mango and add them to a blender. Add milk or soy milk, honey, lemon juice, and vanilla, and blend until smooth. For extra flavor and aroma, you can add a few fresh mint leaves. Pour the smoothie into suitable glasses and garnish with mint leaves or fruit slices.
Benefits of Mango and Pineapple Smoothie for the Human Body:
The potassium and fiber in these two fruits improve your cardiovascular health. If you feel tired during the day, this drink can refresh you and restore your lost energy. Due to the presence of vitamin C and antioxidants in pineapples and mangoes, this smoothie helps maintain and rejuvenate the cells in your body. The pineapple in this smoothie is also effective in reducing body inflammation.
Strawberry and Banana Smoothie:
Strawberry and banana smoothie is one of the most popular summer smoothies, especially for children, combining the sweet taste of bananas with the tartness of strawberries to create a new and delicious combination. This smoothie, rich in vitamin C, fiber, and potassium, is a healthy and delicious way to start the day.
Ingredients:
- One medium banana
- Half a cup of chopped strawberries
- One cup of milk or soy milk
- One cup of yogurt
- One tablespoon of honey
Instructions:
Chop the banana and add it to a blender with the strawberries. Blend until well combined. Add milk, yogurt, and honey, and blend until smooth. Pour the smoothie into a glass or bowl and add a few drops of lemon extract.
Benefits of Strawberry and Banana Smoothie for the Human Body:
Bananas are an excellent source of potassium and vitamin B6, which help maintain heart health, the immune system, and the nervous system. Strawberries, with their fiber and vitamin C, help maintain and rejuvenate human cells.
If you want to try this drink but don't have the ingredients, you can look for Sunich Strawberry and Banana Smoothie in supermarkets.
Watermelon and Strawberry Smoothie:
Watermelon and strawberry smoothie is a delicious and nutritious summer smoothie made with a combination of strawberries, watermelon, bananas, and soy milk. This smoothie, with the sweet taste of strawberries and watermelon and the creamy taste of bananas, along with its high nutritional value, is perfect for breakfast or a post-workout snack.
Ingredients:
- One cup of fresh or frozen strawberries
- Half a cup of watermelon
- One medium banana
- Half a cup of soy milk
- Ice as needed
Instructions:
Combine all the ingredients in a blender and blend for 1-2 minutes until smooth. Pour the smoothie into a glass and garnish with strawberries and watermelon.
Benefits of Watermelon and Strawberry Smoothie for the Human Body:
The popularity of this summer smoothie, especially among athletes, is due to its high antioxidant content, fiber, vitamin C, and low calories. The ingredients can also help improve digestive health, reduce inflammation, and boost energy levels in the body.
