How to Make Various Orange Smoothies

One of the tastiest ways to diversify your juice consumption at home is by making smoothies. Orange juice is one of the most popular and nutritious drinks, and its smoothie version can definitely attract many attentions. Making an orange smoothie provides more nutrients to your body compared to its juice, as juicing usually discards some of the fruit's fiber found in the pulp.

However, blending fruits retains more nutrients and delivers them in the most delicious way possible. We will share with you how to make various orange smoothies, so stay with us.

Why is Orange Smoothie Beneficial?

In addition to being rich in antioxidants and vitamin C, oranges contain various other nutrients such as vitamin A, manganese, copper, and more. Making a smoothie with oranges is a delicious way to obtain these nutrients. Orange smoothies are beneficial because:

You can have more control over the ingredients you use.
Making orange smoothies at home can save you a lot of money.
You can teach everyone in the family how to make smoothies.
To diversify your orange smoothie, you can combine it with various fruits like lemon, pomegranate, apple, etc.

So, you will never get bored of it.

Next, we will see how to make some popular and delicious orange smoothies.

Orange and Lemon Smoothie

The orange and lemon smoothie, an immune system booster, rich in antioxidants with anti-inflammatory properties, is a suitable drink for breakfast, an afternoon snack, or a recovery drink after exercise.

Lemon: Lemon is rich in vitamin C and antioxidants. Antioxidants help remove free radicals that can damage body cells. Lemon juice helps keep your smoothie fresh in the fridge for 1 to 2 days. Read more about the health benefits of lemon.
Orange: Orange contains many nutrients, including vitamin C, folate, and potassium, and is a miracle for preventing heart diseases and the effects of aging.

To make an orange lemon smoothie, you need the following ingredients:

2 lemons
2 oranges
500 ml Greek yogurt (low-fat)
1 tablespoon honey

To make it, squeeze the lemons. Peel the oranges, put the pieces in a blender with the lemon juice until smooth. Strain the juice to remove the seeds and put it back in the blender. Add yogurt and honey and blend a little. Pour your orange and lemon smoothie into a glass and enjoy.

Orange and Pomegranate Smoothie

The orange and pomegranate smoothie is an exciting winter smoothie with a beautiful and appetizing color, packed with many nutrients. Fortunately, you don't need many ingredients to make this smoothie, and you can easily prepare it.

Pomegranate: Rich in vitamin C and a long list of antioxidants, pomegranate juice is also full of anti-inflammatory compounds and a lot of healthy fiber.
Strawberry: Besides giving a great taste to this drink, strawberries are rich in fiber, vitamins, minerals, and antioxidants.
Orange juice: Rich in various vitamins and minerals that reduce high blood pressure, and its components are beneficial for bones, skin, cardiovascular system, and many other things.
Banana: A great source of fiber that helps you feel full.

Greek yogurt is also for protein boost; add a little yogurt to this orange and pomegranate smoothie to help with its creamy texture.

Ingredients for orange and pomegranate smoothie:

2 cups orange juice
1 cup strawberries
1 banana
½ cup Greek yogurt
½ cup pomegranate

To make this smoothie, just mix all the ingredients in a blender and enjoy.

Orange and Apple Smoothie

The orange and apple smoothie is a refreshing and vitamin C-rich smoothie. You can serve this delicious drink for breakfast and also enjoy it as a healthy snack. To make an orange and apple smoothie, you need the following ingredients:

Frozen apples: You can use any sweet apples in this smoothie. If you like, you can peel the apples and freeze them.
Orange: You can use any type of orange you like in this smoothie.
Orange juice: Homemade orange juice is a better option, but there are high-quality packaged juices available in the market that you can use.
Honey: You can use any other sweetener you like instead of honey. If your apples and oranges are sweet enough, you can omit this option.

Ingredients:

2 cups frozen apples
1 medium orange
2 cups unsweetened orange juice
1 teaspoon vanilla extract
1 tablespoon honey (optional)

To make the orange and apple smoothie, just mix all the ingredients in a blender and enjoy.

Orange and Kiwi Smoothie

If you are looking for a healthy and delicious smoothie that gives you health, freshness, and energy, the orange and kiwi smoothie is a very tasty option. This smoothie is also beneficial for colds. One of the most important features of this smoothie is its effect on weight loss. Another point is that the combination of orange and kiwi may seem strange, but it tastes very good.

Ingredients for orange and kiwi smoothie:

1 kiwi
1 peeled and chopped orange
1 tablespoon chia seeds
¼ teaspoon turmeric
1 teaspoon honey
1 cup and 250 ml coconut water

Mix all the ingredients in a blender and enjoy this drink.

Orange Ice Cream Smoothie

The orange ice cream smoothie is an excellent drink for breakfast or an afternoon snack. It doesn't take much time to prepare, and the combination of the tangy taste of orange with vanilla ice cream suits many tastes.