How many calories are in watermelon and watermelon juice?

Watermelon is one of the delicious and popular fruits of the summer season, known for its sweet and refreshing taste. This fruit contains a high amount of water and nutrients, which can be very beneficial for the body's health. On the other hand, watermelon juice is also a popular natural and healthy drink, often used as a healthy alternative to sweet and carbonated beverages.

In this article, we will examine the properties of watermelon and watermelon juice, their calorie content, nutritional value, and some attractive ideas for making watermelon smoothies. Our goal is to provide you with enough information and awareness to benefit from this useful fruit and its related drinks.

Properties of Watermelon

Watermelon contains a large amount of water, which helps hydrate the body. This fruit has important vitamins such as vitamin C and A, as well as antioxidants like lycopene. Lycopene, which is abundant in watermelon, can be effective in reducing the risk of heart disease and some types of cancer.

Watermelon is also a good source of fiber, which can help improve digestion and reduce constipation. Regular consumption of watermelon can help maintain healthy skin and hair and increase body energy. Due to its electrolytes, this fruit can help restore energy and electrolytes in the body after exercise.

Properties of Watermelon Juice

Watermelon juice also has many of the beneficial properties of watermelon. This natural and refreshing drink can be consumed as a strong hydrator on hot summer days. Watermelon juice contains a large amount of vitamins and minerals that help improve the immune system.

Watermelon juice can also be effective in reducing inflammation and muscle pain after exercise. Due to its high water and electrolyte content, consuming watermelon juice can help prevent dehydration and reduce fatigue. This drink can help lower blood pressure and improve heart health.

Calories in Watermelon

Watermelon is a low-calorie fruit and can be used in weight loss diets. Every 100 grams of watermelon contains about 30 calories, which is less than many other fruits. The table below shows the nutritional value of watermelon per 100 grams:

Calories in Watermelon Juice

Watermelon juice is also low in calories and can be used as a healthy drink in the diet. Every glass (240 ml) of watermelon juice contains about 50 calories. The table below shows the nutritional value of watermelon juice per glass:

Watermelon Smoothie

Watermelon smoothie is one of the delicious and nutritious drinks that can be consumed at any time of the day. This smoothie, in addition to its great taste, has many health benefits. Due to its vitamins and minerals, watermelon smoothie can help increase energy and improve the immune system.

Different Types of Watermelon Smoothies

Watermelon and Strawberry Smoothie

Ingredients:

• Chopped watermelon: 2 cups
• Fresh strawberries: 1 cup
• Greek yogurt: ½ cup
• Honey: 1 teaspoon (optional)
• Ice (as needed)

Watermelon and strawberry smoothie is one of the delicious and healthy drinks that can be easily prepared. To make this smoothie, first put 2 cups of chopped watermelon, 1 cup of fresh strawberries, ½ cup of Greek yogurt, and if desired, 1 teaspoon of honey in a blender. Then add some ice and blend all the ingredients until smooth. Serve this fresh and tasty smoothie immediately and enjoy its unique taste and nutritional benefits.

Watermelon and Mint Smoothie

Ingredients:

• Chopped watermelon: 2 cups
• Fresh mint: few leaves
• Greek yogurt: ½ cup
• Honey: 1 teaspoon (optional)
• Ice (as needed)

To make watermelon and mint smoothie, first put 2 cups of chopped watermelon, ½ cup of Greek yogurt, a few fresh mint leaves, and if desired, 1 teaspoon of honey in a blender. Then add some ice and blend all the ingredients until smooth. Serve this cool and refreshing smoothie immediately and enjoy its pleasant taste and amazing benefits. The combination of watermelon and mint creates a fresh and energizing smoothie that is ideal for hot summer days.

Conclusion

Watermelon and watermelon juice, as healthy and low-calorie foods, can be used in various diets. This fruit and its drink contain beneficial vitamins and minerals that help improve body health. By adding watermelon smoothies to your diet, you can enjoy their pleasant taste and health benefits.

Frequently Asked Questions

• Is watermelon suitable for weight loss? Yes, due to its low calorie and high water content, watermelon can be used in weight loss diets.
• Does consuming too much watermelon cause any problems? Moderate consumption of watermelon does not cause any problems, but consuming too much of it may increase blood sugar levels due to its natural sugar content.
• Does watermelon juice have the same properties as watermelon? Yes, watermelon juice has many of the beneficial properties of watermelon and can be consumed as a healthy drink.
• Can watermelon help reduce blood pressure? Yes, due to its potassium and antioxidants, watermelon can help reduce blood pressure.