How to Make Various Diet Smoothies with Pomegranate

Pomegranate has anti-cancer properties and is beneficial for heart and kidney health. This fruit is a good source of various nutrients, antioxidants, organic acids, and bioactive compounds. Calcium, iron, magnesium, phosphorus, potassium, vitamin C, folate (vitamin B9), and fiber are among the minerals found in pomegranate.

With these elements and benefits, pomegranate diet smoothies are among the most popular smoothies for many people. Sunich is going to introduce you 4 diet smoothies with pomegranate, so you can have the most unique pomegranate drinks on your list of various smoothies with your own special flavors.

1. Diet Smoothie with Pomegranate and cornels:

To make a diet smoothie with pomegranate and cornels, you need the following ingredients:

Pour all the ingredients in a blender and blend until your mixture is completely smooth, then add ice. Of course, there is an easier way, which is to prepare Sunich pomegranate and cornel juice, which you can mix with protein and honey, as this combination is an ideal drink for athletes.

2. Diet Smoothie with Pomegranate and Raspberry

To make a diet smoothie with pomegranate and raspberries, you need the following ingredients:

Pour the pomegranate juice, raspberries, and yogurt in a blender and blend until completely smooth. If desired, you can garnish your smoothie with pomegranate and fresh raspberries.

You might say, in the season when we can't find pomegranates, where can we find fresh and delicious pomegranate juice? It's simple, 100% natural Sunich pomegranate juice, is available for you.

3. Diet Pomegranate Smoothie with Banana and Orange

To make a diet pomegranate smoothie with banana and orange, you need the following ingredients:

The method is the same old method, pour all the ingredients in a blender and blend until smooth. If it's not orange season, you can easily get Sunich calcium and vitamin D fortified orange juice.

4. Diet Pomegranate Smoothie with Beetroot and Spinach

To make a diet pomegranate smoothie with beetroot and spinach, you need the following ingredients:

Peel the beetroot and cut it into 4-5 pieces. In a blender, mix the beetroot, apple, spinach, mint, and pomegranate juice until completely smooth. At the end, you can place a few mint leaves on the smoothie. If you don't have access to fresh pomegranate juice, you can use Sunich pomegranate juice, which is 100% natural.

Minerals Found in Pomegranate and Diet Smoothies with Pomegranate

Pomegranate is low in calories and fat but high in fiber, vitamins, and minerals. Pomegranate also contains some protein. The compounds and elements in a medium pomegranate (282 grams) are as follows:

• Calories: 234
• Protein: 4.7 gr
• Fat: 3.3 gr
• Carbohydrates: 52 gr
• Sugar: 38.6 gr
• Fiber: 11.3 gr
• Calcium: 28.2 mg
• Iron: 0.85 mg
• Magnesium: 33.8 mg
• Phosphorus: 102 mg
• Potassium: 666 mg
• Vitamin C: 28.8 mg
• Folate (vitamin B9): 107 µg

Based on this, we can say that various diet smoothies with pomegranate can provide you with the nutrients found in pomegranate. However, pomegranate juice does not have much fiber or vitamin C, so eating whole fruits provides more fiber to your body.

Final Word: Are Diet Pomegranate Smoothies Suitable for Athletes?

After understanding the combinations in diet pomegranate smoothies, you can now think about whether they are suitable for athletes or not.

Diet pomegranate smoothies contain specific types of polyphenol antioxidants that help increase nitric oxide. Nitric oxide helps athletes' bodies receive the oxygen and nutrients they need during exercise.

Diet pomegranate smoothies have the potential to increase endurance and improve recovery after exercise by creating antioxidant and anti-inflammatory effects and improving cardiovascular responses during and after exercise.

Frequently Asked Questions:

What are the best types of diet pomegranate smoothies?

Diet pomegranate and cornel smoothie, diet pomegranate and raspberry smoothie, and diet pomegranate smoothie with banana and orange are the best choices you can have.

What minerals are found in diet pomegranate smoothies?

Calcium, iron, magnesium, phosphorus, potassium, vitamin C, folate (vitamin B9), and fiber are among the minerals found in diet pomegranate smoothies.

Are diet pomegranate smoothies suitable for athletes?

Diet pomegranate smoothies have the potential to increase endurance and improve recovery after exercise by creating antioxidant and anti-inflammatory effects and improving cardiovascular responses during and after exercise.