Get to know the helpful juices
Today's life requires accurate planning of food and meals. If you know the characteristics of each of the meals, you can easily meet your needs. We start with drinks that are both available and do not require a lot of time to prepare. At first you may get confused, but with a simple plan, you will be provided with the right path.
Green drinks: The combination of celery, spinach and parsley may not have an appetizing taste, but is rich in plenty of Apigenin. Based on a research from the University of Ohio, Apigenin can cause cancer cells to die. Keep in mind that vegetable juice is rich in vitamins, minerals and fiber, and that's why it's good to feel full for hours.
Orange juice: Did you know that orange juice can protect you from various inflammations? Orange juice, due to the presence of flavonoid, decrease all inflammations and is one of the best options for suppressing heat.
Lime juice / lemonade: Add this to all the benefits of lemonade or lemon juice that you have heard: it is very useful for kidney stone prevention.
Grape juice: You have probably heard that eating grapes and raisins while you study can boost your memory. The reason is the great source of anthocyanins, which has antioxidant effects which enhances brain function. If grapes are not available, do not overlook grape juice. Research has shown that daily consumption of grape juice for 12 weeks in adults can dramatically improve their memory performance.
Tomato juice: Lycopene in tomatoes can reduce the risk of developing a variety of cancers, such as prostate cancer.
Plum water: A natural remedy for treating the digestive problems is plum juice. In addition to natural laxatives, it is rich in potassium and fiber, which is a big help when needed.
Pomegranate: This paradise fruit is rich in antioxidants, has anti-inflammatory properties and easily prevents heart disease.
Coconut water: No juice, like coconut water, can prevent thirst especially in diseases such as diarrhea and influenza. This juice is rich in minerals and nutrients.
Barberry juice: When you have anxiety or anger, drink barberry juice. This juice is rich in berberine, which acts as an anti-inflammatory agent, and lowers blood pressure.
