Kiwi Smoothies

Kiwi is one of the most popular summer fruits. This delicious and sour fruit has plenty of vitamin C and fiber. Interestingly, the amount of vitamin C in an average kiwi is 5 times more than an orange. Besides vitamin C, kiwi contains food fiber, vitamin K, vitamin E, potassium, calcium and iron. All these make kiwi a rich source of beneficial

compounds that help the body in the followings:

Strengthening the immune system
Reducing the risk of cardiovascular diseases
Reducing body inflammations
Preventing the wrinkles on skin and maintaining the dermal health
Increasing absorption of iron in the body
Helping digestion because it contains food fiber

Also, this fruit is one of the popular fruits for fat burning. But many people might not like kiwi alone. For this reason, one of the best ways to consume kiwi is to make delicious and nutritious smoothies. In this article, we have brought you recipes for some of the most famous kiwi smoothies.

Recipe for Kiwi & Apple Smoothie

Kiwi and apple smoothie is one of the most popular smoothies made with kiwi. Adding apple gives it good flavor and aroma.
Ingredients of Kiwi & Apple Smoothie are as following:

Fresh Chopped Kiwi: 1 kiwi
Fresh Chopped Apple: 1 apple
Honey: 1 or 2 tbsp.
Lemon Juice: 1 or 2 tbsp.
Water or Milk: 1 or 2 tbsp.
Vanilla: Some drops (optional)

To make this smoothie, mix the kiwi and apple with other ingredients in blender to have smooth and homogeneous mixture. You can also add a teaspoon of freshly grated ginger to this smoothie if you wish.

The advantages of this delicious combination include:

Both kiwi and apple are rich sources of vitamin C, which is beneficial for the immune system. The existence of fiber in apple and kiwi make this smoothie one of the best choices for cardiac health. Antioxidants in these fruits help the body cells to avoid the dangers of premature aging.

Adding honey to this smoothie will provide you with the energy you need to start the day and will strengthen your immune system.

This smoothie is one of the most popular smoothies which made with kiwi. If you want to make this smoothie but its ingredients are not available, you can buy a Sunich Kiwi & Apple Smoothie Drink from the nearest store where you live or work and enjoy its unique taste.

Kiwi & Cucumber Smoothie:

Kiwi & Cucumber Smoothie is one of the most popular summer smoothies. This smoothie is perfect for those who are looking for a cool and light drink for summer.

Ingredients of Kiwi & Cucumber Smoothie are:

Fresh Kiwi: 1 kiwi (almost 150 g)
Fresh Cucumber: 1 cucumber (almost 150 g)
Milk: 1 cup (250 ml)
Honey: 1 tbsp. (15 ml)
Lemon Juice: 1 tbsp. (15 ml)
Ice: Some ice cubes

To make Kiwi & Cucumber Smoothie, first cut the kiwi and cucumber into small pieces and pour them in a blender. Then add milk, honey, lemon juice and some ice cubes.

After that, mix all the ingredients in the blender for a few minutes to make a delicious and cool smoothie.

The advantages of this delicious combination:

Kiwi & Cucumber Smoothie has many advantages for the human body. In addition to the above-mentioned advantages of kiwi, cucumber also has many benefits. For example, cucumber contains a lot of water, which helps to reduce skin dryness and causes more skin hydration. Also, the existence of fiber and chloride in cucumber enhances intestine’s health as well.

Kiwi & Strawberry Smoothie

Kiwi & Strawberry Smoothie is one of the most delicious and beneficial smoothies made with kiwi. This smoothie is a nutritious and perfect choice for breakfast or a snack.
The ingredients of this smoothie are:

Kiwi: 2 kiwis (almost 1 cup)
Strawberry: 1/3 cup
Banana: Half of a banana
Honey: 1 spoon
Ice: Some ice cubes

To make this smoothie, first pour all the ingredients in a blender and mix for a few minutes until all ingredients are well-blended and a smooth and delicious smoothie is obtained. Then pour it in a glass and enjoy its unique flavor.

The advantages of Kiwi & Strawberry Smoothie:

Rich in Antioxidants: Both kiwi and strawberry contain high levels of antioxidants. Antioxidants prevent the destruction of body cells and are helpful against heart disease, cancer, and chronic diseases.
Enhancing Immunity: Kiwi and strawberry both contain lots of vitamin C, which is effective in enhancement immunity. Vitamin C is also effective in treating many diseases such as rheumatism and asthma, because of its anti-inflammatory properties.
Increasing Cardiac Health: Strawberry reduces bad cholesterol and prevent cardiac diseases due to its high fiber content.
Useful for Athletes: This smoothie contains substances that can be effective in muscle growth and strengthening, and it is also very useful for athletes due to the high amount of protein.

Strawberry & Kiwi Smoothie is specially recommended as a healthy and delicious snack for those who are looking for body health.

Kiwi & Spinach Smoothie

Kiwi & Spinach smoothie is another delicious and healthy mixture for breakfast or after exercise. This smoothie, with its mixture of kiwi and spinach, provides the body with important nutrients.

The ingredients of this smoothie are:

Kiwi: 1 average kiwi (almost 100 g)
Fresh Spinach: 1 cup (almost 30 g)
Fresh Lemon Juice: In the required amount
Honey: 1 tbsp. (optional)
Ice: In the required amount

To make this smoothie, pour the ingredients in a blender and mix them for 30 seconds until it gets smooth. Then, pour the smoothie into a glass and serve it.
The advantages of this mixture include enhancing energy, strengthening the body’s immune system, detoxifying the body, and maintaining the cardiovascular health. Kiwi composition is rich in vitamin C and calcium, and spinach contains vitamins A, C and K, iron; Therefore, this mixture can be used as a healthy and nutritional supplement for athletes. Also, by increasing the energy level and cleansing the body, this smoothie also helps to burn fat and gaining muscle.

Kiwi & Celery Fat-burning Smoothie

Kiwi & Celery Smoothie is a beneficial and delicious smoothie for fat burning and maintaining health.

Ingredients of this smoothie are as following:

Kiwi: 2 kiwis
Celery: 1 celery
Spinach: 1 cup
Lemon Juice: ¼ cup
Coconut Milk: ½ cup

Recipe for this smoothie is as following:

Pour all ingredients in a blender and mix them. When they mixed well, serve the smoothie in a glass.

Advantages of this delicious mixture are as following:

This smoothie is very beneficial for burning fat and losing weight due to its high fiber and nutrients. In addition to the benefits of kiwi for the body, celery is also a useful ingredient for diet because of its high fiber and low calories contents. This mixture can be suitable for athletes as well because it contains ingredients that help them in increasing their physical strength.

Kiwi & Banana Smoothie

Kiwi & Banana Smoothie is one of the most popular fruit smoothies that refreshes the body and enhances body’s health. Due to its delicious taste simple recipe, this smoothie is very popular among may people.

Ingredients of this smoothie are as following:

Banana: 1 average banana
Kiwi: 2 average kiwis
Milk or Soybean Milk: 1 cup
Honey: 1 tbsp.

To make this smoothie, first peel the banana and kiwi and chop them to the proper size. Then mix them with milk and honey until you get a smooth drink.

The advantages of this delicious mixture include:

The fiber existed in the fruits of this smoothie helps to regulate digestion and maintain the health of the digestive system. Consuming this smoothie can provide the energy needed for sports and daily activities. The nutrients in this smoothie can also help you in fat burning and weight loss.