Complete Guide to Various Cold, Hot, and Herbal Drinks: Preparation, Benefits and Nutritional Value

Drinks are an inseparable part of our daily lives. Besides quenching thirst, they are a source of energy, freshness, and even health. From summer cold drinks to winter hot drinks and herbal teas, each has a special place among its enthusiasts. In this article, we will explore various cold and hot drinks as well as herbal teas beneficial for health, providing you with their preparation methods and nutritional values. The goal of this article is to offer a comprehensive guide for drink enthusiasts to make the best choices for themselves.

Different drinks can be prepared in various ways, each with unique features and benefits. In this article, we will introduce 10 cold drinks, 10 hot drinks, and also mention 10 popular herbal teas.

Introduction to 10 Types of Cold Drinks

Refreshing Lemonade

Description: Lemonade is a classic and popular summer drink made with fresh lemon juice, water, sugar, and ice. Its cooling properties can keep your body hydrated on hot days.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	40 calories
Carbohydrates	10 grams
Vitamin C	20 mg

Preparation:

Squeeze fresh lemon juice.
Dissolve sugar in water and add to the lemon juice.
Add ice and mix.

Cool Watermelon Juice

Description: Watermelon, with its high hydration and natural sweetness, is an excellent choice for hot summer days. Combining watermelon with ice and mint gives you an unparalleled taste and coolness.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	30 calories
Carbohydrates	8 grams
Vitamin A	10% of daily need

Preparation:

Chop the watermelon and remove the seeds.
Blend with some ice and mint leaves.
Strain and serve.

Mojito

Description: Mojito is a popular drink made with lemon juice, mint, sugar, and soda. Its fresh and cool taste gives you a refreshing feeling.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	45 calories
Carbohydrates	12 grams
Fiber	1 gram

Preparation:

Crush mint leaves in a glass.
Add lemon juice and sugar, then stir.
Add soda and ice, then serve.

Strawberry Smoothie

Description: Strawberry smoothie is made by blending fresh fruit, ice, and milk or yogurt. This drink is rich in vitamins and fiber, making it a healthy snack for all ages.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	50 calories
Carbohydrates	13 grams
Vitamin C	60 mg

Preparation:

Blend strawberries with yogurt or milk.
Add ice and blend until smooth.

Peach Iced Tea

Description: Peach iced tea combines cold tea with fresh peaches, giving it a sweet and mild flavor. This drink is great for relieving fatigue and hydrating the body.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	30 calories
Carbohydrates	8 grams
Vitamin C	15 mg

Preparation:

Brew black tea and let it cool.
Mash fresh peaches and add to the tea.
Add ice and sweetener, then serve.

Chocolate Milkshake

Description: Chocolate milkshake is a delightful and energizing drink made with ice cream, milk, and chocolate. Besides its delicious taste, it can be a good source of calories.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	200 calories
Protein	5 grams
Fat	10 grams

Preparation:

Blend chocolate ice cream with milk.
Add melted chocolate and stir.

Flixweed drink

Description: Flixweed syrup is a traditional Iranian drink made with flixweed seeds, water, and sugar. Due to its thirst-quenching and hydrating properties, it is very popular in summer and can reduce heatstroke.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	40 calories
Carbohydrates	9 grams
Fiber	1 gram

Preparation:

Wash flixweed seeds thoroughly.
Add water, sugar, and ice, then stir well.
You can add a few drops of lemon juice for better taste.

Fresh Orange Juice

Description: Fresh orange juice is one of the best sources of vitamin C, which can boost the immune system and provide the energy needed to start a day. Its sweet and tangy taste is appealing to all tastes.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	45 calories
Carbohydrates	11 grams
Vitamin C	50 mg

Preparation:

Squeeze the oranges.
Add ice if desired and serve immediately.

Banana and Almond Smoothie

Description: This smoothie is made by blending bananas, almonds, and milk or yogurt, making it a nutritious and energizing snack. Both bananas and almonds are rich in nutrients and provide enough energy for the day.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	120 calories
Carbohydrates	20 grams
Protein	4 grams

Preparation:

Chop the banana and blend with almonds and milk.
Add ice and blend well.

Cold Green Tea with Lemon

Description: Cold green tea with lemon is a cool and healthy drink that combines the antioxidant properties of green tea with the tangy taste of lemon. This drink can be used as a natural cooler on hot days.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	10 calories
Vitamin C	20 mg
Caffeine	15 mg

Preparation:

Brew green tea and let it cool.
Add lemon juice and ice, then serve.

Introduction to 10 Types of Hot Drinks

Cappuccino

Description: Cappuccino is one of the most popular coffee drinks made with a combination of espresso and frothed milk. This drink has a rich and strong flavor, making it perfect for starting an energetic day.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	60 calories
Protein	3 grams
Carbohydrates	6 grams

Preparation:

Prepare espresso.
Steam milk until it froths and add to the espresso.

Masala Tea

Description: Masala tea is a traditional Indian drink made with black tea, milk, and aromatic spices like cinnamon and ginger. This drink is very popular for its warm and spicy flavor.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	80 calories
Carbohydrates	10 grams
Protein	2 grams

Preparation:

Brew black tea.
Add milk and masala spices, then heat.

Hot Chocolate

Description: Hot chocolate is one of the most popular hot drinks in the world, made with milk and chocolate. This rich and energizing drink is a great option for a winter night.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	120 calories
Carbohydrates	20 grams
Protein	3 grams

Preparation:

Add chopped chocolate to hot milk and stir until melted.
Add some sugar and cream for taste and texture.

Cinnamon Milk

Description: Cinnamon milk is a soothing drink made with warm milk and cinnamon powder. Due to the calming properties of cinnamon, this drink can help reduce stress and improve sleep.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	90 calories
Protein	3 grams
Fat	3.5 grams

Preparation:

Warm the milk and add cinnamon powder.
Stir continuously until well mixed.

Turkish Coffee

Description: Turkish coffee is one of the oldest and richest methods of preparing coffee. This drink is made using very finely ground coffee and brewing it in hot water, resulting in a strong and creamy flavor.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	2 calories
Caffeine	60 mg
Fat	0 grams

Preparation:

Pure Turkish coffee and water in a coffee pot and place it over low heat.
Stir until it foams, then remove from heat.

French Coffee

Description: French coffee, or "filtered coffee," is a milder type of coffee prepared using a press or paper filters. This drink has a balanced and smooth flavor, suitable for those looking for a lighter coffee.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	1 calories
Caffeine	40 mg
Fat	0 grams

Preparation:

Put ground coffee in a press or filter.
Pour hot water over it and let it brew, then strain.

Iranian Black Tea

Description: Black tea is one of the most common hot drinks in Iran, prepared by brewing black tea leaves. This drink, with its strong and distinctive flavor, is served with sugar or rock candy.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	1 calories
Caffeine	40 mg
Antioxidants	High

Preparation:

Brew black tea in hot water for 5 to 10 minutes, then strain.

Espresso

Description: Espresso is one of the most popular and energizing hot drinks, prepared using hot water and high pressure. This concentrated and caffeinated drink provides instant energy.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	2 calories
Caffeine	60 mg
Fat	0 grams

Preparation:

Grind coffee beans and place them in an espresso machine.
Pass hot water through it under high pressure.

Saffron Tea

Description: Saffron tea is one of the traditional Iranian drinks, known for its sweet and aromatic flavor, as well as its antidepressant and calming properties. This tea is traditionally served at gatherings and special occasions.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	5 calories
Vitamin C	3 mg
Antioxidants	High

Preparation:

Brew some saffron in boiling water.
After 5 minutes, strain and combine with tea.

Honey Milk

Description: Honey milk is a nutritious and sweet drink made by combining warm milk and honey. Besides being energizing, this drink helps improve sleep and reduce inflammation.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	100 calories
Protein	4 grams
Sugar	12 grams

Preparation:

Warm the milk and add honey.
Stir until the honey is well dissolved, then serve.

Introduction to 10 Types of Herbal Teas

Chamomile Tea

Description: Chamomile tea is known for its calming and anti-inflammatory properties. This tea can help improve sleep and reduce stress.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	2 calories
Vitamin A	5 mg
Fiber	0 grams

Preparation:

Brew chamomile flowers in boiling water.
After 5 minutes, strain and serve.

Mint Tea

Description: Mint tea is famous for its soothing and cooling properties. This tea can help improve digestion, reduce headaches, and relieve cold symptoms.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	2 calories
Fiber	0 grams
Vitamin C	2 mg

Preparation:

Place fresh mint leaves in boiling water.
Let it brews for 5 minutes, then strain and serve.

Ginger Tea

Description: Ginger tea is known for its anti-inflammatory and strengthening properties. This tea is suitable for improving digestion, reducing nausea, and boosting the immune system.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	5 calories
Carbohydrates	1 gram
Vitamin C	1 mg

Preparation:

Chop fresh ginger root and place it in boiling water.
After 10 minutes, strain and add honey or lemon.

Borage Tea

Description: Borage tea is a calming and soothing herbal tea that helps reduce stress and anxiety. It is also beneficial for strengthening the nervous system.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	4 calories
Fiber	0 g
Vitamin C	3 mg

Preparation:

Pour borage flowers into boiling water.
After 5 to 10 minutes strain and serve.

Thyme Tea

Description: Thyme tea is known for its antibacterial and antiviral properties, making it a natural remedy for colds and coughs. It is also beneficial for improving the respiratory system.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	3 calories
Carbohydrates	0.5 g
Fiber	0 g

Preparation:

Brew dried thyme in boiling water.
After 10 minutes, strain and serve with honey or lemon.

Lavender Tea

Description: Lavender tea is famous for its calming and anti-stress properties, improving sleep and reducing anxiety. It is particularly beneficial for those who need relaxation and better sleep.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	2 calories
Fiber	0 g
Vitamin C	1 mg

Preparation:

Pour dried lavender flowers into boiling water.
After for 5 to 7 minutes strain and enjoy.

Lemon and Honey Tea

Description: Lemon and honey tea, with its strengthening and antiseptic properties, is an excellent combination for fighting colds and boosting the immune system. The sour taste of lemon balanced with the sweetness of honey makes this drink delightful.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	10 calories
Vitamin C	15 mg
Sugar	2 g

Preparation:

Pour lemon into boiling water.
Add honey and stir.

Lemon Verbena Tea

Description: Lemon verbena tea is known for its calming and anti-anxiety properties. It helps relieve stomach pains and improve sleep.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	2 calories
Fiber	0 g
Vitamin C	1 mg

Preparation:

Brew lemon verbena leaves in boiling water.
After 5 minutes, strain and enjoy with honey.

Rose Tea

Description: Rose tea, with its mild aroma and anti-inflammatory and calming properties, is a popular drink among herbal tea lovers. It also helps improve skin and reduce stress.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	4 calories
Vitamin C	7 mg
Fiber	0 g

Preparation:

Pour dried rose petals into boiling water.
After 5 to 7 minutes, then strain and serve.

Barberry Tea

Description: Barberry tea, with its antioxidant properties, is very beneficial for detoxifying the body and improving liver health. It also helps reduce blood pressure.

Nutritional Value:

Nutrient	Amount per 100 ml
Energy	5 calories
Vitamin C	6 mg
Fiber	1 g

Preparation:

Pour dried barberries into boiling water.
Brew for 10 minutes, then strain and serve with honey.

Summary

Beverages are an important part of our daily diet. Whether we want to cool our bodies in the summer heat or keep warm in the winter cold, choosing the right drink plays a significant role in our health. By knowing the types of beverages and their properties, we can make the best choice for ourselves.

Frequently Asked Questions: