Recipes for Various Kinds of Energy Drinks at Home
Energy drinks are best choices for athletes and students to gain freshness and necessary energy for doing their works. If you are in love with healthy drinks, you can easily make “Home-Made Energy Drinks” and enjoy their tastes.
The following recipes for home-made energy drinks enable you to make your favorite sport drink with your own trusted ingredients.
Why We Need to Make Home-Made Energy Drinks
Today, the market is full of energy drinks that aim at supplying their consumers with necessary energy sources. In addition to these drinks, there are home-made drinks that you can make them.
By these drinks, you can provide your body with necessary energy and experience the joy of making a drink based on your own tastes and enjoy this process.
1- Coffee & Peanut Butter Smoothie
For many people, one of their favorite drinks is coffee & peanut butter smoothie. As it is mixed with banana, the coffee smoothie easily provides you with necessary protein to continue an energetic day. just take a look at its ingredients, then you will fall in love with this home-made energy potion.
- Cooled Coffee: 1 cup
- Peanut Butter: 2 tbsp.
- Frozen Ripe Banana: 1 & ½
- Vanilla or Chocolate Protein Powder: 30 g
- Plant Milk & Ice: Optional
To make your home-made energy drink, first add the coffee to the mixture and then add other ingredients. Start to mix them and then slowly increase the blender’s speed to have a smooth drink with cream color. If necessary, add some coffee or plant milk to your mixture in order to gain your favorite
density. Pour it into a glass and enjoy it!
Coffee & peanut butter smoothie is the best home-made energy drink for studying.
2- Orange & Spinach Smoothie
One of the best home-made energy drinks is Orange & Spinach Smoothie. Combination of bitter and sweet flavors of this smoothie makes it a special drink. Containing antioxidants, vitamins C & K and many types of vitamin B, orange & spinach smoothie is a proper energy drink for athletes.
- Chopped Spinach: 1 cup
- Walnut: ¼ cup
- Sweet Coconut: 1 tbsp.
- Ginger: 1 tbsp.
- Chia Seeds: 1 tbsp.
- Banana: 1
- Plant Yogurt: ½ cup
- Lemon Juice (optional): 1 tsp.
- Orange Juice: 1 cup
To make this home-made energy drink, pour all these ingredients into a blender and mix them well. It is recommended to use this drink when it is fresh. If, for any reasons, orange is not available, you can use Sunich Orange Juice
3- Orange & Pineapple Smoothie
If you seek for a home-made energy drink proper for studying, orange & pineapples smoothie is the best option. Most of children like mixture of orange and pineapples tastes. For this reason, you can make this drink for breakfast or after-school snack. To make this natural energy drink, you need the following ingredients:
- Frozen Pineapples Slices: 2/3 Cup
- Orange Juice: 1 cup• Vanilla Greek Yogurt: ½ cup
- Vanilla Extract (for garnish): 1 tsp.
To make your home-made energy drink, pour the pineapple slices, orange juice, Greek yogurt and vanilla extract into blender and mix them to get smooth.
If you don’t have fresh pineapple, you can use canned pineapple. Also, you can use Sunich products if you want to use orange juice.
4- Oat & Strawberry Smoothie
If you are looking for the best energy drink for athletes, try Oat & Strawberry Smoothie. Strawberry is full of fiber, antioxidant and magnesium. Raspberry has plenty of potassium, omega 3 and fatty acids and helps to decrease your blood pressure.
By providing your body with protein, oat increases your energy level. Banana is a good source of probiotic (a beneficial intestinal bacteria). If you want to make this natural energy drink, prepare the following ingredients:
- Unflavored Yogurt: ½ cup
- Milk: 1 cup
- Frozen Banana: 1
- Raspberry: 2/3 cup (fresh or frozen)
- Oat: 1 tbsp.
- Vanilla Extract: ¼ tsp.
To make this nutrient drink, mix all ingredients to get smooth. If you want to have a sweeter smoothie, you can add 1 table spoon of honey or maple syrup. Oat, banana and strawberry smoothie of the last recipe for home-made energy drinks. We hope you enjoy making and drinking them.
