Best Drinks for Treating and Improving Dry Cough

Dry cough is one of the most common problems that many people face during the cold seasons. Unlike productive coughs, dry coughs do not produce phlegm and often cause throat irritation and chest pain. Fortunately, some natural drinks can help soothe this type of cough. This article reviews the best drinks for soothing dry cough, providing detailed explanations, preparation methods, and ingredient tables for each.

Honey and Lemon Tea

Honey and lemon tea is one of the oldest and most popular drinks recommended for soothing dry cough. Honey, due to its anti-inflammatory and antibacterial properties, can help soothe the throat and reduce irritation. On the other hand, lemon is rich in vitamin C, which can boost the immune system and help fight viral and bacterial infections. The combination of these two ingredients can create an effective drink for soothing dry cough.

Preparation:

To prepare this drink, first boil a glass of water. Then add one tablespoon of honey and one tablespoon of fresh lemon juice, stirring well until the honey dissolves. You can drink this warm or let it cool and then consume it.

Ingredients

Turmeric Milk

Turmeric milk, also known as "golden milk," is another natural drink effective for soothing dry cough. Turmeric has strong anti-inflammatory properties that can help reduce throat inflammation and irritation. Additionally, milk has soothing properties that can help calm the throat and reduce coughing.

Preparation:

To prepare turmeric milk, gently warm a glass of milk without bringing it to a boil. Then add one teaspoon of turmeric and stir well. You can add a little honey or black pepper to improve the taste. Drink this warm for the best results.

Ingredients

Ginger and Cinnamon Tea

Ginger and cinnamon tea is a warm and soothing drink that can help relieve dry cough. Ginger has anti-inflammatory and antiviral properties that can help reduce throat inflammation and soothe coughing. Cinnamon acts as a warming and antibacterial agent, helping to speed up the recovery from cough.

Preparation:

To prepare this tea, slice a small piece of fresh ginger and place it in a glass of boiling water. Add a small piece of cinnamon stick and let it steep for 10 minutes. After that, strain the tea and, if desired, add a teaspoon of honey. Drink this warm to feel its soothing effects.

Ingredients

Mint Tea

Mint tea is a natural drink that, due to its soothing properties, can help reduce dry cough. Mint contains compounds like menthol that can help calm the throat and reduce irritation. Additionally, mint has antibacterial and antiviral properties that can help reduce potential throat infections.

Preparation:

To prepare mint tea, place a few fresh mint leaves in a glass of boiling water and let it steep for 5 to 10 minutes. After that, strain the tea and you can drink it warm or cold. Adding a teaspoon of honey can improve the taste and enhance its soothing properties.

Ingredients

Warm Salt Water

Warm salt water is a traditional and simple remedy for dry cough that can help soothe the throat and reduce coughing. Gargling with salt water can help reduce throat inflammation and infection, aiding in cough relief. This method is especially recommended for those looking for a simple home remedy.

Preparation:

To prepare warm salt water, prepare a glass of warm water and add half a teaspoon of salt. Stir well until the salt is completely dissolved. Gargle with this solution and avoid swallowing it. Repeat this several times a day to reduce your cough.

Ingredients

Other Natural Remedies for Soothing Dry Cough

In addition to the drinks mentioned in the previous sections, there are other natural remedies that can help soothe dry cough. These remedies can be used as supplements or in combination with the mentioned drinks.

Thyme

Thyme is a medicinal herb with strong antimicrobial and anti-inflammatory properties. Drinking thyme tea can help reduce throat inflammation and soothe dry cough. To prepare this tea, steep one tablespoon of dried thyme in a glass of boiling water for 10 minutes and then consume.

Chamomile Tea

Chamomile is a calming herb that, in addition to soothing cough, helps relax the mind and body. Chamomile tea can help reduce throat inflammation and soothe the respiratory system, aiding in the relief of dry cough. To prepare this tea, steep one tablespoon of dried chamomile in a glass of boiling water for 10 minutes and then consume.

Licorice Root

Licorice root is a natural ingredient that, due to its anti-inflammatory and antibacterial properties, can help soothe the throat and reduce dry cough. Drinking licorice root tea can help soothe the throat and reduce coughing. To prepare this tea, steep one tablespoon of dried licorice root in a glass of boiling water for 15 minutes and then consume.

Summary

Dry cough can be very uncomfortable, but using natural drinks can help soothe it. Drinks like honey and lemon tea, turmeric milk, ginger and cinnamon tea, mint tea, and warm salt water can effectively reduce dry cough. Each of these drinks has unique properties that can help calm the throat and reduce inflammation.

Frequently Asked Questions

• Are these drinks suitable for children?

Yes, most of these drinks are suitable for children, but it is better to consult a doctor before giving any herbal drink, especially to children under 2 years old.

• How many times a day should these drinks be consumed?

You can consume each of these drinks 2 to 3 times a day. It is important to maintain a proper interval between doses.

• Can these drinks be consumed cold?

Yes, most of these drinks can be consumed cold, but for better cough relief, it is recommended to drink them warm.

• Can these drinks be used as a preventive measure against cough?

Yes, regular consumption of these drinks can help strengthen the immune system and prevent the onset of cough.