How to prepare a smoothie with plums

Smoothie with plums is in the category of really summer smoothies, because you can only prepare it in the summer season due to the absence of plums in other seasons. Of course, if you dry plums, you can also use them for winter smoothies. But using fresh plum is more attractive than dried plum. This smoothie is more practical and useful for people who face inflammation or constipation in their body.

It is also good to know that plums can be made into smoothies with different fruits such as peaches, strawberries, grapes, and even oats. In the rest of this article, we are going to explain to you the various methods of preparing plum smoothies with other fruits.

How to prepare a smoothie with plums and a colorful and fragrant story

Plums are one of the delicious and popular summer fruits that have many benefits for the body. Its nature is cold and it plays the role of laxative for the human body. You may not believe it, but the fiber in this fruit makes your intestines and stomach digest and absorb food with the least amount of difficulty.

As we mentioned in the previous section, you can mix plums with all kinds of fruits. But the important point to know is that because plum has a cold nature, if you mix it with other similar fruits, be sure to use honey in your drink and smoothie. Also, excessive use of fruits such as plums can cause poisoning.

How to prepare smoothie with plums and fluffy oats

Smoothie with plums and fluffy oats has a very cold character. To soften the nature of this smoothie, be sure to use honey and 1 walnut in its mixture so that it does not hurt your stomach.

Ingredients:

In this smoothie the use of 1 cup of milk is optional. Also instead of cinnamon you can use cinnamon flavored syrup

How to make a smoothie with plums and oats

Honey is used in this recipe; to use honey, first mix it with a little warm water and dilute it so that it mixes easily with other ingredients.

First step: in the preparation of plum smoothie with fluffy oats or oats, it is better to first take the cores of the plums, chop them and put them in the freezer with the chopped bananas. One hour is enough for the fruits to freeze well.

Second step: After that, puor bananas, plums, honey dissolved in lukewarm water, oats, cinnamon powder or cinnamon syrup in a blender. Turn on the blender for a few pulses until all the ingredients are well mixed. Your plum and oatmeal drink is ready. You can drink it with ice.

Smoothie with plums and grapes

If this smoothie is to be prepared and used for breakfast, it is better to increase the amount of honey. Grapes greatly reduce your blood pressure and in combination with plums may cause weakness in your body. Also, if your blood pressure is too high after waking up, we recommend that you prepare and drink this smoothie.

Ingredients:

Honey is used in this recipe; to use honey, first mix it with a little warm water and dilute it so that it mixes easily with other ingredients. Sunich vanilla flavored syrup is a good choice instead of vanilla extract.

How to prepare a smoothie with plums and grapes

Before preparing this smoothie, place the grapes and plums that you have removed their core in the freezer to freeze.

First step: One hour is enough for the fruits to freeze well. Now puor all the ingredients in a blender or food processor and mix well. Finally, your colorful and healthy plum and grape smoothie is ready.

Smoothie with plum and apple juice

How to prepare a smoothie with plum and apple juice is quick and easy. In addition, apple juice is tonic for the heart and stomach, and in combination with plum, it becomes a very healthy and useful drink. Also, the combination of apple and plum juice gives you a completely laxative smoothie, which is a 100%  enemy of constipation and will completely clean your intestines and stomach.

Ingredients:

The yogurt used in this smoothie is low-fat yogurt. Of course, it depends on your taste and choice. We have a suggestion for you, that is, instead of cinnamon powder, you can also use the Sunich flavored cinnamon syrup.

In this smoothie, you can use both the apple juice that you take yourself and the apple juice prepared by Sunich. It doesn’t matter whether you use red apple juice or green apple juice! Both of these juices are invigorating and all-natural and will make your smoothie super delicious.

Step 1: To prepare plum smoothie with apple juice, just pour all the ingredients in a blender or food processor. One to two pulses is enough to prepare your very fragrant and delicious plum and apple juice smoothie after a few minutes.

smoothie with plum and peach

This smoothie is summery from beginning to end. The combination of plum and peach can clear your skin and is good for your stomach.

Ingredients:

Fresh lemon juice is used in the preparation of plum and peach smoothie. Of course, you can also use lemon syrup. Also, be sure to dissolve the honey in warm water beforehand.

How to prepare a smoothie with plum and peach

You can also use grated lemon peel to prepare this smoothie. Regarding yogurt, we should say that we used low-fat yogurt. You can use any type of yogurt, but the choice of high-fat type depends on your taste.

First step: To prepare this smoothie, it is enough to first take the core of peaches and plums, then put all the ingredients in a food processor or blender and mix them together for 1 pulse. After a few minutes, your delicious plum and peach smoothie is ready.

Smoothie with plums and strawberry

Smoothie with plum and strawberry is so attractive and colorful that it will make you fall in love at first sight. We’re just reiterating that combining more summer fruits have cold nature, so use more honey in your smoothies to avoid problem in your stomach.

Ingredients:

Using vanilla ice cream in this smoothie will add an attractive taste to your cool summer drink. Also, don’t forget to dissolve the honey in lukewarm water before starting. Instead of using vanilla extract, you can also use Sunich vanilla flavored syrup.

How to prepare a smoothie with plum and strawberry

In preparing this smoothie, be sure to soak the strawberries in water for 1 hour before to remove all their impurities.

First step: In this method of preparation, remove the core of the plums and put them in a blender or food processor with other ingredients. Now 1 or 2 pulses are enough to mix all the ingredients well and your luxurious plum and strawberry smoothie is ready.

Smoothie with plums and creating unique flavors

In the preparation of plum smoothie, as we mentioned at the beginning, you are facing a delicious and useful summer drink. This drink in combination with other fruits can create flavors that you may not have tasted before. In addition, plums are very laxative and play an important role in maintaining the health of your intestines and stomach. Of course, we emphasize again that you should be cautious in using plums and combining them with other summer fruits that have a cold nature so as not to get into trouble.

We hope this article be useful for you. In the end, leave us a comment about which of the plum smoothies did you like? What other smoothies do you know that can be prepared in combination with plums?