A cool summer with tropical smoothies
When the summer season arrives, we feel thirsty every moment. Drinking eight glasses of water per day provides the body’s needs. However, sometimes you can color your day by a fresh, cool and colorful drink. Tropical smoothies are one of the best choices to experience a cool feeling from the depths. Due to the high variety of available summer and tropical fruits in the market, you can easily prepare different types of tropical smoothies. If you do not have the opportunity to prepare a smoothie at home, you can try Sunich smoothies.
What is a tropical smoothie?
Tropical smoothie is prepared from mixing several tropical fruits. To prepare this drink, chop fruits into small pieces and by adding ice and desired juice to it, a consistent fruit drink is prepared. According to the fruits used in the tropical smoothie, you can prepare a diet drink to get different vitamins.
How healthy is tropical smoothie?
Tropical smoothie is very healthy; because for preparing them, fruits and natural ingredients are used. In addition, by using some fruits, they may be rich in carbohydrates. By making a smoothie drink at home, you can have good control over the nutrients that enter your body.
Is tropical smoothie suitable for weight loss?
Tropical smoothies can be a part of people’s diet. This issue is more related to the ingredients of this drink. Tropical smoothies, in which vegetables such as cabbage and spinach, banana, berries and pineapple are used, are rich in protein and fiber and are suitable for weight loss.
How to prepare a tropical smoothie without dairy?
If you are lactose intolerant, it is better to replace milk with coconut milk. If Greek yogurt is mentioned in the tropical smoothie recipe, you can replace it with probiotic yogurt. In addition, if you use coconut water instead of milk, more nutrients will reach your body.
How to prepare a high-protein tropical smoothie?
To prepare a high-protein smoothie, just add some of your protein powder to the mix of tropical smoothies.
The best tropical smoothies
Tropical smoothies are prepared with a variety of fresh and frozen fruits. One of the main ingredients in this type of drink is coconut milk or coconut water. Below are some popular recipes that are full of vitamins, fiber and antioxidants.
Mango and pineapple smoothie
The different and pleasant taste of mango, pineapple and coconut makes a heavenly combination. Cut the fruits into cubes. If you are not interested in using ice, you can cut the fruits of this smoothie into cubes and then put them in the freezer to freeze.
Ingredients:
- 1 cup of coconut milk
- 1 cup of Sunich pineapple nectar
- ½ cup of papaya
- ½ cup of mango
- ½ cup of pineapple
- 1 ripe banana
- 1 tablespoon of honey
- ¼ cup of coconut flakes
- 4 pieces of ice
Almond and cherry smoothie
Summer fruits make the best tropical smoothie recipes. So use this opportunity and prepare a combination of the best tropical smoothies. The high variety of summer fruits gives you a good opportunity for the best tropical smoothie preparation.
Ingredients
- 1 cup of almond milk
- 1 cup of coconut milk
- 1 cup of fresh cherries (pitted)
- 3 tablespoons of raw almonds
- 1 teaspoon of cinnamon
- ½ teaspoon of almond extract
- 1 tablespoon of coconut oil
- 4 pieces of ice
Berry mix smoothie
Raspberries and strawberries are among the fruits that are cultivated only in a certain period and it is better to prepare the most delicious smoothies with them in this short time.
Ingredients
- 1 cup of coconut water
- 1 cup of mixed red fruit juice with antioxidant Sunich
- 1 cup chopped and frozen pineapple
- 1 cup of mixed raspberries, chopped strawberries and blueberries
- ¼ cup of fresh spinach
- 2 tablespoons of coconut butter
Orange and vanilla smoothie
Oranges are rich in vitamin C and can play an effective role in curing colds. A combination of coconut water, orange and vanilla makes an amazing taste.
Ingredients
- 1 cup of coconut milk
- 1 cup of Sunich orange nectar
- A few drops of vanilla extract
- 1 tablespoon of coconut oil
- 4 pieces of ice
Mango and pineapple smoothie
Mango is one of those tropical fruits that can be the mainstay of most tropical smoothies because of its great taste.
Ingredients
- 1 cup of orange nectar aged H
- 1 cup of Sunich mango nectar
- 1 cup of frozen strawberries
- 1 cup of frozen pineapple
- 1 cup of frozen mango
- 1 tablespoon of honey
Kiwi and strawberry smoothie
Kiwi and strawberry are one of the great summer fruits that you will experience a different taste by using them in tropical smoothie recipe.
Ingredients
- 1 cup of Sunich pineapple nectar
- 1 cup of milk or coconut milk
- 1 cup of fresh kiwi
- 1 cup of frozen strawberries
- ½ cup of Greek yogurt
- 1 tablespoon of Sunich pineapple syrup
Pineapple and kiwi smoothie
You will taste a combination of the best fruits in this smoothie. Pineapple is the dominant flavor in this smoothie; but you can also clearly feel the taste of kiwi.
Ingredients
- 1 cup of pineapple juice
- 1 cup of apple juice
- 1 cup of frozen pineapple
- ½ cup of fresh kiwi
- ½ cup of Greek yogurt
- 1 tablespoon of honey
Bamaha mama smoothie
Bamaha Mama is one of the most appealing tropical smoothies you can prepare on a hot summer evening.
Ingredients
- 1 cup of coconut milk
- 1 cup of pineapple juice
- 1 cup of frozen pineapple
- 1 cup of frozen strawberries
- Pieces of milk chocolate as desired
Mango and banana smoothie
Bamaha Mama is one of the most appealing tropical smoothies you can prepare on a hot summer evening.
Ingredients
- 1 cup of coconut milk
- 1 cup of pineapple juice
- 1 cup of frozen pineapple
- 1 cup of frozen strawberries
- Pieces of milk chocolate as desired
Mango and banana smoothie
Cherries have a sweet taste and are very juicy if fully ripe. As long as this summer fruit is available in the market, you can prepare different tropical smoothies with it.
Ingredients
- 2 cups of coconut milk
- 2 cups of pitted cherries
- 1 tablespoon of fresh lemon juice
- 1 tablespoon of honey
- 2 tablespoons of fresh coconut slices
Chocolate smoothie and mix berry
Cherries have a sweet taste and are very juicy if fully ripe. As long as this summer fruit is available in the market, you can prepare different tropical smoothies with it.
Ingredients
- 2 cups of coconut milk
- 2 cups of pitted cherries
- 1 tablespoon of fresh lemon juice
- 1 tablespoon of honey
- 2 tablespoons of fresh coconut slices
Chocolate smoothie and mix berry
Cherries have a sweet taste and are very juicy if fully ripe. As long as this summer fruit is available in the market, you can prepare different tropical smoothies with it.
Ingredients
- 2 cups of coconut milk
- 2 cups of pitted cherries
- 1 tablespoon of fresh lemon juice
- 1 tablespoon of honey
- 2 tablespoons of fresh coconut slices
Chocolate smoothie and mix berry
Cherries have a sweet taste and are very juicy if fully ripe. As long as this summer fruit is available in the market, you can prepare different tropical smoothies with it.
Ingredients
- 2 cups of coconut milk
- 2 cups of pitted cherries
- 1 tablespoon of fresh lemon juice
- 1 tablespoon of honey
- 2 tablespoons of fresh coconut slices
Chocolate smoothie and mix berry
Carrots are one of the best choices to get vitamin A and improve eyesight. On the other hand, you can prepare a diet drink with carrots. The orange color of this fruit can give a fresh spirit to your tropical smoothie.
Ingredients
- 2 and ¼ of carrot and orange juice
- 1 and ½ cups of frozen pineapple
- 1 and ½ cups of frozen mango
- 1 tablespoon of honey
Lemon and honey diet smoothie
Lemon and honey are one of the best combinations for weight loss and body health. This drink is even used to treat colds. Lemon and honey tropical smoothie recipe does not require many ingredients.
Ingredients
- 1 cup of coconut water
- 1 cup of carrot and orange juice
- ¼ cup of fresh lemon juice
- 2 tablespoons of honey
- 1 tablespoon of chia seeds
09 July 2023
