How to prepare banana smoothie

How to prepare banana smoothie; A surprise for days when you are not motivated

How to make a banana smoothie. If he could speak, he might call himself the lord and king of all smoothies, and with a golden robe, a crown on his head and a shiny look, he would watch over all the smoothies pompous. This drink is so useful and delicious with any combination that it keeps everyone satisfied. In fact, banana smoothie is mixed with all the fruits and is a delight for everyone with any taste and at any age. Now that you are going to get to know how to prepare this drink, let us present you the most detailed way to prepare a banana smoothie.

How to prepare a smoothie with bananas or a thousand admixtures smoothie

As you know, smoothies are thicker and richer drinks than juices. Of course, since several types of fruits can be mixed in this type of drink, the properties of these drinks are more than their juice counterparts. In addition, smoothies can be mixed with milk, yogurt and ice cream. In the following, we will review several different types of banana smoothie preparation.

How to prepare a simple banana smoothie

You can prepare banana smoothie with ice cream and milk and yogurt. It totally depends on your personal taste. We will use milk in this recipe.

The amount of energy 204.5 calories
Preparation time 10 minutes

Ingredients:

The high speed of banana smoothie preparation will surprise you. This smoothie will be the only way to save you from the summer heat. To prepare this smoothie, prepare the following ingredients:

Ingredients Specific amount
banana 1
Cold milk 1 cup
ice As desired
Honey or sugar As desired

Steps to prepare banana smoothie

This smoothie is also included in the category of diet drinks. Of course, if you use low-fat milk.

First step: In the banana smoothie preparation method, it is enough to peel, cut and put your bananas in the freezer two hours before preparing this smoothie.

Second step: After two hours, take the bananas out of the freezer and put them in a blender with ice, cold milk and sugar or honey. Now mix them well. You can even use ice powder instead of ice molds.

Make sure that if you use honey, first mix it with a little warm water and dilute it so that it mixes easily with other ingredients.

Smoothie with banana and chocolate

Do not underestimate the magic of banana and chocolate smoothie. This drink does not have summer or winter; It changes your mood and gives you energy in every season.

The amount of energy   calories
Preparation time 10 minutes

 

Ingredients:

To prepare banana and chocolate smoothie, you can use grated, melted chocolate or cocoa powder.

Ingredients Specific amount
banana 1
Cold milk 1 cup
ice As desired
Dark chocolate or chocolate syrup 2 tablespoon
Honey or sugar 1 tablespoon

 

Steps to prepare banana and chocolate smoothie

This recipe is so tempting that the chocolates may not remain until the end of the process.

First step: In the first step of how to prepare banana and chocolate smoothie, first peel the bananas, cut them and pour them into the blender with cold milk and grated chocolate, melted chocolate or chocolate syrup.

Second step: To add honey, we recommend that you dissolve it with a little warm water and then add it to the blender. Now it is enough to give a pulse to mix all the ingredients and your smoothie is ready.

How to prepare banana and strawberry smoothie

Banana and strawberry smoothie is also considered a diet smoothie. It is easy to prepare and you only need to soak the strawberries in water for 1 hour before, so that their impurities are completely removed.

The amount of energy   22 calories
Preparation time 10 minutes

Ingredients:

In preparing banana and strawberry smoothie, you can use milk and you can mix the ingredients with ice cream. It totally depends on your taste. Of course, ice cream calories are higher than milk and if you use ice cream, this smoothie is no longer diet.

Ingredients Specific amount
banana 1
Cold milk 1 cup
ice As desired
strawberry 6
Honey or sugar 1 tablespoon
Vanilla or vanilla syrup As desired

 

Steps to prepare banana smoothie with strawberry

After 1 hour, be sure to remove the strawberries from the water. Pay attention that strawberries have a soft texture and are easily crushed.

First step: In the first step of how to prepare banana and strawberry smoothie, after removing the strawberries from the water, put them in a blender with sliced ​​bananas, milk, ice, vanilla syrup and honey.

Second step: Don’t forget that to dissolve the honey better, you can dissolve it in a little lukewarm water before adding it to the blender. Now just turn on the blender and your smoothie is ready.

Banana smoothie without milk

You can prepare banana smoothie without milk with both yogurt and ice cream. Just make sure that if the calories of the smoothie are important to you, do not use ice cream in the preparation of this smoothie.

The amount of energy   calories
Preparation time 10 minutes

 

Ingredients:

You don’t need many ingredients to make banana smoothie without milk. It’s just better if your yogurt is Greek.

Ingredients Specific amount
banana 1
Greek yogurt 1 cup
ice As desired
Honey or sugar 1 tablespoon

Steps to prepare smoothie without milk

This is a quick recipe. In addition, this smoothie can be filling and complete for dinner.

Step 1: To prepare a banana smoothie without milk, you must first cut the bananas, put them in a blender, and then add the rest of the ingredients, Greek yogurt, ice, and honey.

Second step: make sure that it is better to mix honey with a little lukewarm water and then add it to the blender. Then it is enough to turn on the blender for 30 seconds to finally see a glass of cool banana smoothie without milk in front of you.

Smoothie with banana and kiwi

Even the name of this smoothie is tempting and attractive. The delicious and aromatic combination of banana and kiwi is surprising and different.

 

The amount of energy  155 calories
Preparation time 10 minutes

 

Ingredients:

This smoothie is also prepared with yogurt and ice cream. Banana and kiwi smoothie in combination with ice cream is fattening and in combination with yogurt is completely dietary.

Ingredients Specific amount
banana 1
Greek yogurt 1 cup
ice As desired
kiwi 1
Hazelnut syrup optional

Steps to prepare banana and kiwi smoothie

If you are wondering where to get the hazelnut flavored syrup, don’t worry because you can get this type of syrup from the Sunich products that are available in stores.

First step: In the first step of how to prepare a banana and kiwi smoothie, first take the skin of the kiwis and divide them into two parts and put them in the blender with the sliced ​​bananas.

Second step: After that, add ice, Greek yogurt and hazelnut flavored syrup to this mixture. Now it is enough to turn on the blender for 30 seconds and finally enjoy the taste of your attractive banana and kiwi smoothie.

Smoothie with banana and pineapple

 

 

How to prepare banana and pineapple smoothie may be a bit difficult. For this reason, we recommend that you use compote instead of pineapple fruit.

The amount of energy  313 calories
Preparation time 10 minutes

 

Ingredients:

In preparing this smoothie, it is better to use apple or apple juice instead of yogurt, milk and ice cream. The combination of pineapple with apple and banana will have a magical and delightful taste.

Ingredients Specific amount
banana 1
pineapple ¼
Apple or apple juice 1 cup
ice As desired
Caramel syrup optional

 

Steps to prepare banana and pineapple smoothie

First step: In the first step of the banana and pineapple smoothie preparation, cut the bananas and put them in the blender with the pineapple slices.

Second step: Then add ice, sliced ​​apples or apple juice and caramel syrup. Now just one pulse is enough to cool you with a glass of banana and pineapple smoothie.

How to prepare banana smoothie and a thousand and one different recipes

In this article, we tried to present how to prepare banana smoothie in combination with other ingredients such as fruits, flavorings and dairy products. The interesting thing about smoothies is that smoothies are like a double-edged sword. They can make you slim and fit, and they can increase your weight dramatically. That is, smoothies have the ability to provide you with the necessary ingredients for breakfast, dinner and even lunch with their special preparation method. In the end, the choice is yours whether you want to lose weight or gain weight!