Recipe for Sour Cherry Smoothie; Introduction of Various Attractive and Different Smoothies
Sour cherry smoothie is a delicious and healthy drink that can be included in your diet as a meal full of nutrients and antioxidants. This smoothie is made with a combination of fresh or dried sour cherries, bananas, milk or fruit juice, honey and ice. Sour cherry smoothie contains fiber, vitamin C, protein and other nutrients that help the body health and are useful in weight control. Also, it has a pleasant taste and its taste can be varied by combining different ingredients. By following simple tips, you can make this delicious and healthy smoothie at home and use it to boost your health. In this article, we have introduced some smoothies.
1- Recipe for Sour Cherry & Mango Smoothie
To make a Sour Cherry & Mango Smoothie, follow this method:
Ingredients:
- Dried or Fresh Sour Cherry (Seedless): 1 cup
- Medium Mango: 1
- Water: ½ cup
- Honey: 1 tbsp.
- Vanilla Extract: Some drops
- Ice: 1 glass
How to Make:
- Chop the sour cherries in a plate and put them in a blender with water.
- Add honey and vanilla extract to the blender and mix them to get smooth.
- Add ice and mix the materials again.
- Serve the drink and garnish it with a piece of sour cherry or mint, if you wish.
If you are looking for a sour cherry smoothie without yogurt, it is one of your choices.
2- Blackberry & Sour Cherry Smoothie
To make a Blackberry & Sour Cherry Smoothie, use the following method:
Ingredients:
- Blackberry: ½ cup
- Dried or Fresh Sour Cherry (Seedless): 1 cup
- Candy: In the required amount
- Water: ½ cup
- Vanilla Extract: Some drops
- Honey: 1 tbsp.
- Ice: 1 glass
How to Make:
- Chop the blackberries and sour cherries in a plate and put them in a blender with candy, water, honey and vanilla extract.
- Mix all materials to get smooth.
- Add ice and mix the materials again.
- Serve the drink and garnish it with pieces of blackberry and sour cherry or mint, if you wish.
Blackberry & Sour Cherry Smoothie contains nutrients like fiber, vitamin C and potassium and it improves health of the digestive system and heart.
3- Recipe for Sour Cherry & Banana Smoothie
Ingredients for making Sour Cherry & Banana Smoothie for 2 persons:
- Medium Banana: 2 bananas
- Mineral Water or Milk: 1 cup
- Dried Sour Cherry: ½ cup
- Honey: 1 tbsp.
- Vanilla: Some drops
How to Make:
- Cut the banana in smaller pieces.
- Pour the sour cherry in a container and add one glass of boiled water to get softer.
- Put sour cherry, banana, mineral water or milk and vanilla in the blender.
- Add ice and mix again, if you wish.
Note that you can vary amount of mineral water or milk to adjust the smoothie’s density.
4- Recipe for Strawberry & Sour Cherry Smoothie
The recipe for Strawberry and Sour Cherry Smoothie is the same as the above smoothies, so let’s use the following methods to make strawberry and sour cherry smoothie, which is one of the most popular smoothies, more delicious:
- Adding a teaspoon of lime juice: By adding a teaspoon of lime juice to this smoothie, you give it a delicious sour taste.
- Adding a teaspoon of honey: By adding a teaspoon of honey to this smoothie, you give it a sweet and delicious taste.
- Adding additives like protein powder: By adding additives like protein powder to this smoothie, you give it a more delicious taste while adding extra nutrients and increasing its nutritional value.
- Adding fresh sour cherry juice: If you like your drink to be more sour and have a cool summer drink, adding fresh sour cherry juice to this smoothie can dilute it a bit and give it a delicious taste. Besides, it is very suitable for quenching thirst in summer.
- Adding a teaspoon of black pepper and peanuts is another thing you can do. Depending on your taste, you can use any of these methods to make your strawberry and sour cherry smoothie more delicious.
Introducing 4 More Attractive & Different Smoothies
As sour cherry is a delicious and useful fruit, it can be used for making special and delicious smoothies. In this article, we introduce some other smoothies made with sour cherry:
- Sour Cherry, Banana & Avocado Smoothie
- Sour Cherry, Blackberry & Pineapple Smoothie
- Sour Cherry, Milk & Peanut Smoothie
- Sour Cherry & Carrot Smoothie
These are some of smoothies you can make with sour cherry. Depending on your taste, you can mix various ingredients with sour cherry and make special and delicious smoothies.
Recipe of sour cherry smoothie for each of above combinations is as like as other smoothies we introduced to you and only the ingredients are different.
Properties of cherry smoothie
Sour cherry smoothie has many beneficial properties for the body’s health. In the following, we present you some of the properties of this smoothie:
- Reducing Inflammation: Sour cherry contain flavonoid which reduces inflammation and maintains the health of body tissues.
- Improving Digestive Function: Sour cherry contains dietary fiber. Fiber helps to improve the functioning of the intestines.
- Strengthening the Immune System: Sour cherry contains vitamin C and this means strengtheninr diseases.
- Reducing the Risk of Heart Disease: Sour cherry contains fiber which reduces bad cholesterol (LDL) and increases good cholesterol (HDL). Therefore, it can reduce the risk of heart disease.
- Improving Bone Health: Sour cherry contains calcium and phosphorus. Calcium and phosphorus help to g the immune system.
- Lowering Blood Pressure: Potassium content in sour cherry helps to lower blood pressure and prevent cardiovasculastrengthen bones.
Which of these properties make sour cherry smoothie your favorite drink?
At the end, the easiest way to make a sour cherry smoothie is to use sour cherry juice or various sour cherry syrups. To have these two products, you can use Sunich sour cherry products.
Prevalent Questions
How to make sour cherry smoothie?
To make a sour cherry smoothie, the ingredients include fresh or dried sour cherry, banana, milk or fruit juice, honey and ice. For making it, put all materials in a blender and mix them.
Can we use dried sour cherry to make a sour cherry smoothie?
Yes, you can use dried sour cherry for making a sour cherry smoothie. You need to soak dried sour cherry in water foe a few minutes before using.
How to vary the sour cherry’s taste?
To vary the sour cherry’s taste, you can use other ingredients like strawberry, blackberry, peach or other fruits. Also, you can change its taste by adding sour or sweet flavors to it.
