How to prepare mango smoothie for heart’s health and physical vitality
Mango smoothie is one of those smoothies that has both a wonderful color and a different and unique taste. Since mango has a bright yellow color, you can mix it with all fruits to make your drink clear and colorful. This fruit, like other fruits, is not available in a certain season, and you can see it in fruit sops in most seasons of the year. A fruit that is extremely silent and inconspicuous, but very characteristic and useful, which can provide you the energy at the beginning of the day and make digestion easier for you at the end of the day.
How to make a coffee shop mango smoothie
How to prepare a smoothie with mango is so exciting that it will make you fall in love with it. If you prepare this bright and sparkling smoothie according to the café’s instructions, it will undoubtedly become one of the drinks that will always be in your fridge. Mango fruit is one of those fruits that are easily peeled and pureed in a food processor. It has a warm character and its texture is very soft. For this reason, you can prepare special and attractive drinks and smoothies by mixing it with other fruits. This is you and list of all kind of smoothies with mango.
Smoothie with mango and banana
Smoothie of banana and mango is an exciting mixture and as these two kind of fruits (banana and mango) are available all the time, you can have this smoothie in ant time. The taste of this smoothie will surprise you.
The amount of energy | 290 calories |
Preparation time | 10 minutes |
Ingredients:
Ingredients for preparing this smoothie are not difficult at all and you may even have all of them at home. In addition making this smoothie without ice cream will be a diet and slimming drink. Also if mango frit is not available to you, mango syrup can be a good substitute.
Ingredients | Specific amount |
mango | 1 |
banana | 1 cup |
ice | 1 cup |
Vanilla ice cream | ½ cup |
How to prepare a smoothie with mango and banana
In the preparation of mango smoothie with banana, if you want to use mango syrup instead of mango fruit, it is enough to add 4 tablespoons of mango syrup to the ingredients in the food processor. Also, if you use mango fruit for this drink, you can also add 1 teaspoon of Sunich mango flavored syrup to the ingredients.
First step: to start, you need to peel the mango and banana and cut them into small pieces. Do not forget to put them in the freezer 2 hours before preparing the smoothie.
Second step: now put the mashed bananas and mangoes in the food processor and add the mango flavored syrup, ice cream and ice to them. 1 pulse is enough to prepare your attractive mango smoothie.
Smoothie with mango and milk
This smoothie is both diet and filling. Also the combination of mango and milk is considered as a rich and vitaminous smoothie.
The amount of energy | 257 calories |
Preparation time | 10 minutes |
Ingredients:
In this preparation you can use almond milk or soy milk instead of pasteurized milk.
Ingredients | Specific amount |
mango | 1 |
milk | 1 cup |
ice | 1 cup |
How to prepare a smoothie with mango and milk
This preparation requires a short time and you can prepare it for yourself very quickly. But our suggestion is to put the mango in the freezer 2 hours before to freeze it.
Step 1: pour the sliced and frozen mango into the food processor with milk and ice and mix well. If you want, you can use a little caramel flavored syrup in this combination. After a few seconds, your smoothie is ready.
Tip: to decorate the smoothie, if you wish, you can pour some cream and pistachio or almonds on it.
Smoothie with mango and yogurt
Smoothie with mango and yogurt is useful for athletes who follow a special diet. In addition, this combination is rich in calcium and vitamins and is extremely filling.
The amount of energy | 235 calories |
Preparation time | 10 minutes |
Ingredients:
To prepare this healthy smoothie, prepare the following ingredients:
Ingredients | Specific amount |
mango | 100 grams |
milk | ½ cup |
ice | 1 cup |
Greek yogurt | ½ cup |
honey | 1 tablespoon |
Vanilla or vanilla syrup | ½ tablespoon |
How to prepare a smoothie with mango and yogurt
In this recipe, to use honey, first mix it with a little warm water and dilute it so that it mixes easily with other ingredients. You can also use vanilla flavored syrup instead of vanilla.
First step: for preparing this smoothie, it is enough to pour all the ingredients into the food processor and turn it on for 30 seconds. Of course, some people first mix all the ingredients well without yogurt to make the smoothie smooth and uniform, and then add the yogurt and turn on the machine again for a few seconds. Finally your attractive mango and yogurt smoothie is ready.
Smoothie with mango and kiwi
Try the mango smoothie with kiwi. This smoothie has a two-flavored and mellow taste, and its fans are not few.
The amount of energy | 265 calories |
Preparation time | 10 minutes |
Ingredients:
In preparing this smoothie, yogurt and orange juice are used in the main composition, which is better low-fat or Greek yogurt.
Ingredients | Specific amount |
mango | 100 grams |
Orange juice | 1/4 cup |
ice | 1 cup |
Greek yogurt | ½ cup |
honey | 1 tablespoon |
kiwi | 1 |
How to make smoothie with mango and kiwi
In this method of preparation, before doing anything, mix honey with a little warm water and dilute it so that it mixes easily with other ingredients.
First step: to prepare this smoothie, it is enough to peel the mango and kiwi, chop them and put them in the food processor with the rest of the ingredients. A few pulses are enough for your attractive smoothie to be ready.
Smoothie with mango , strawberry and pineapple
This smoothie is very popular among adults and children. We suggest you to prepare it and enjoy a colorful and delicious drink.
The amount of energy | 262 calories |
Preparation time | 10 minutes |
Ingredients:
In this method of preparation, you can act in 2 ways. Mix all the ingredients together from the beginning or to prepare a two-color smoothie.
Ingredients | Specific amount |
mango | 100 grams |
pineapple | 1 cup |
milk | 1 cup |
ice | 1 cup |
honey | 2 tablespoon |
strawberry | 100 grams |
How to make a smoothie with mango, strawberry and pineapple
In this method of preparation, before doing anything, mix honey with a little warm water and dilute it so that it mixes easily with other ingredients.
Step 1: Peel and chop all the ingredients, then put them in a food processor to mix. A few pulses are enough to prepare your attractive and delicious smoothie. This smoothie is completely 1 color.
But if you want to make a 2-color smoothie, first of all, chop pineapple and mangoes and put them in a food processor. After they are ready, pour them into serving glasses and put them in the freezer to freeze. Then mix the rest of the ingredients together and after freezing the pineapple and mango mixture, pour them on the frozen mixture. Finally, decorate with some strawberry slices and mint leaves and serve.
Smoothie with mango , banana and pineapple
Smoothie with mango, banana and pineapple is also known as golden smoothie. This smoothie has high energy and can prepare you well for intellectual and work activities at the beginning of the day.
The amount of energy | 235 calories |
Preparation time | 10 minutes |
Ingredients:
You can use ice cream or Greek yogurt to prepare this smoothie according to your taste. Greek yogurt, diet and ice cream are beloved by children.
Ingredients | Specific amount |
mango | 100 grams |
pineapple | 1 cup |
ice | 1 cup |
honey | 2 tablespoon |
banana | 1 |
How to prepare a smoothie with mango, banana and pineapple
In this method of preparation, before doing anything, mix honey with a little warm water and dilute it so that it mixes easily with other ingredients.
First step: if you wish, you can chop all the ingredients and put them in the freezer 2 hours before to freeze. Then put everything in a food processor and mix. Enjoy your meal
Don’t forget that the use of vanilla flavored syrup in this smoothie makes it more aromatic and delicious.
Making mango smoothies and endless adventure
As we mentioned at the beginning of this article, mango is one of those fruits that are always available and you can easily prepare it. In addition, mango syrup is available in the market and can be used instead of mango. Also, mango is one of those fruit that, because it has warm nature, in combination with other fruits, dairy products, flavorings and other ingredients, moderates their nature and is useful and practical for all people.