The Most Delicious Smoothies for Children
If you are the kind of parent who is always looking for new and creative ideas foe making healthy breakfast and drinks for your children, this article is for you! Nutritious smoothies for children are the best option to maintain their health and increase their energy. As a parent, you definitely want to see your children healthy, energetic and in a good mood. For this purpose, you must pay special attention to the healthy nutrition of your child. One way to provide your kid with nutrients is to make smoothies and healthy drinks. In this article, we will share recipes for 7 healthy smoothies for children’s breakfast that you can easily make them at home. These drinks can provide necessary energy for your children’s daily activities. Join us to enter the colorful and delicious world of flavored smoothies and drinks for children!
Recipes for 7 Nutritious Smoothies or Drinks for Children
1- Fruit & Yogurt Smoothie
Yogurt & fruit smoothie is a nutritious drink for children which is made using various fruits and yogurt. By mixing yogurt and fresh fruits, you can make for your child a healthy drink, rich in nutrients, protein and fiber to enjoy it as breakfast. This smoothie is a very good option for those children who refuse to eat fruits.
Note
- To make a nutritious smoothie for child’s breakfast, you can use various kinds of fresh fruits. Fruits like strawberry, banana, pineapple, watermelon, orange and red mulberry. Also, you can use other fruits such as tomato, date, grape, cucumber, apple, etc.
- To maintain your child’s health, we recommend you to use natural sweeteners like date, honey or sweet fruits.
Ingredients:
- Fresh or Frozen Fruit: In required amount
- Milk: ½ glass
- Yogurt: 1 glass
- Honey: One or more tbsp.
Recipe:
Cut your favorite fruit into small slices and put them into a blender. Then add yogurt. Finally, pour honey or your favorite sweetener into the blender. You have made a delicious and energy-rich smoothie so easily.
2- Peach & Strawberry Smoothie
Peach and Strawberry Smoothie is one of the nutritious smoothies for children; A cold and delicious drinks that may be a proper snack for your kid. Peach contains vitamins C & A, potassium and fiber and helps to improve the digestive system. Strawberry contains vitamin C,fiber and antioxidants and boosts the body’s immune system. Mixture of peach and strawberry in this smoothie helps to the body’s general health. Sunich Banana & Strawberry Smoothie is a proper choice for those parents who don’t have enough time to provide these ingredients.
Ingredients
- Fresh or Frozen Peach: 1 peach
- Strawberry: 1 cup
- Coconut Milk: 1 glass
- Water: ½ glass
Recipe for Peach & Strawberry Smoothie, A Nutritious Drink for Children
Cut the peach and strawberry into small pieces. Put the fruits into a blender. Then add milk and water and wait for all these ingredients to get smooth. You can mix one spoon of honey,
3- Peanut Butter & Jelly Smoothie
This is a delicious and attractive smoothie which is classified into nutritious smoothies for children. Peanut butter gives it a special taste. Peanut butter contains nutrients such as protein, fiber, vitamin E, magnesium, potassium and antioxidants and it improves the brain’s health. Fruit jelly contains nutrients like vitamin C, antioxidants and fiber. It is very helpful for the body’s immune system and maintaining the stomach and intestine’s health. It is considered as a nutritious drink for children.
Ingredients:
- Peanut Butter: 2 tbsp.
- Fruit or Simple Jelly: 2 tbsp.
- Frozen Banana: 1 banana
- Milk: 2 glasses
- Honey: 1 tbsp.
Recipe:
To make this nutritious smoothie for your baby’s breakfast, first put all ingredients in the blender and wait for some second to get smooth. Then pour it into a glass. Your kid will enjoy it as a snack. If your baby enjoys the taste of jelly and peanut butter, this smoothie will be definitely his/her favorite drink.
4- Avocado & Banana Smoothie
This smoothie is one of the most delicious and nutritious drinks that you can make for your child. Combination of avocado & banana makes a unique and different taste that is favorable for your baby. Avocado contains healthy fat and protein and helps in growth and strengthening of the children’s muscles. Also, banana contains potassium, fiber and vitamin C that improve the cardiac health and immune system in children. All these ingredients make it a nutritious smoothie for children’s breakfast.
Ingredients:
- Avocado: 1 avocado
- Banana: 1 banana
- Cold Milk: 1 glass
- Vanilla Extract: In the required amount
Recipe
To make Avocado & Banana Smoothie which is one of nutritious drinks for children, you should put all materials in a blender, together with honey and milk. After some seconds, all ingredients get smooth. You can add some ice cubes to get cold. Now your child can enjoy this energetic drink.
5- Mango & Cream Smoothie
Mango & Cream Smoothie is a nutritious drink for children. This delicious and nutritious drink may be served for children as breakfast or snack. This drink is made from combination of sweet mango fruit and very nutritious and energetic cream. This smoothie contains nutrients such as vitamin C, potassium, fiber and carbohydrate. In addition to sweet taste of mango and cream, it is a healthy alternative for full fat desserts and pastries.
If you don’t have enough time to make a Banana-Mango Smoothie, use Sunich products.
Ingredients:
- Fresh or Frozen Mango: 1 mango
- Cream: ½ glass
- Milk: ½ glass
- Honey: 2 tbsp.
Recipe for Cream & Mango Smoothie, A Nutritious Drink for Children
Peel a fresh or frozen mango and remove its seed. Then slice it into small pieces. Put all ingredients in a blender to get mixed. Finally, serve the smoothie in a glass so your baby drinks and enjoys it.
6- Milk & Date Smoothie
Milk & Date Smoothie is a nutritious smoothie for children which is made by mixing milk, date and other ingredients. This smoothie contains nutrients like protein, calcium, potassium, magnesium, fiber and various vitamins. Thanks to its sweet taste, this smoothie is a full breakfast for your child.
Ingredients
- Meshed Date: 1 glass
- Milk: 2 glasses
Recipe
To make this nutritious smoothie for your child’s breakfast, put milk and fresh date in the blender, together with honey. Then, wait for getting a smooth mixture. Then, pour the drink in a large glass and garnish it with mint leaves or peanuts.
7- Blueberry Smoothie; A Nutritious Drink for Children
Blueberry Smoothie is a delicious and healthy smoothie which is made by mixing blueberry, banana, milk and other ingredients. This nutritious smoothie for child’s breakfast contains nutrients such as giber, vitamin C and vitamin and it is very beneficial for children.
Ingredients
- Blueberry: ½ glass
- Banana: 1 banana
- Soymilk or Cacao Milk: 1/3 glass
- Honey: 1 tbsp.
- Vanilla: 1 tsp.
Recipe
Remove stems of the blueberries and put them in a blender. Then, slice the banana and add it. Then, pour milk, honey and vanilla into the blender. After some seconds, your smoothie is ready and you can garnish it with mint leaves or blueberry. Also, you can diversify this drink by adding other materials like Doogh (yogurt drink), coconut juice or various combinations of fruits.
Important Notes on Making Smoothies for Children
- To encourage children for having breakfast, get them involved in smoothie making process for breakfast.
- Using fresh fruits, vegetables, milk and honey, you can diversify tastes of your smoothies.
- It is recommended to use seasonal and fresh fruits to make nutritious smoothies for children.
- Garnishing smoothies with sliced fruits, nuts and cacao makes them more attractive.
- For children who refuse to eat, colorful and garnished smoothies may be more attractive.
- Do not use white sugar as sweetener of drinks. Honey and mashed date are healthier choices for making nutritious drinks for children.
Final Word
In this post, we shared with you recipes for 7 nutritious smoothies for children’s breakfast. In addition to their delicious taste, these smoothies maintain health of your children.
Also, choosing proper materials and various combinations, you can make smoothies in different and attractive tastes for your children. If you lack sufficient time to make these smoothies, you can use Sunich Smoothies.
