The properties of fresh coconut water that refreshes your body and soul

Do you know that coconut water is called the liquid of life? Despite the nutrient-dense nature of this natural juice, the name is quite fitting and shows that coconut water is much more than just a summer thirst-quenching drink. Be careful not to confuse coconut water with coconut milk. Coconut milk is the result of combining coconut meat with some water and has a completely white color. While coconut water is the clear liquid inside the unripe coconut fruit, which you can easily obtain by cracking the coconut. Now, if you are curious to know what are the properties of fresh coconut water and what is the right way to store it, follow this article from Sunich.

Nutritional value of coconut

Coconut water is slightly sweet and has a special nutty taste. This clear liquid is naturally fat-free and low in calories and sugar. Of course, the nutritional value of coconut may have slight differences according to the place where this fruit grows and its maturity level. However, on average, each medium glass of coconut water contains the following nutrients:

In addition, coconut water is a rich source of vitamin C and contains smaller amounts of copper, iron and zinc.

Properties of coconut water

It is interesting to know that in some countries, coconut water is used instead of water to quench thirst. But this is not the right choice and we must say that pure water has no substitute. However, the properties of coconut water are not something that can be easily ignored. Next, we review 12 of the most important properties of fresh coconut water for the body:

1. Properties of coconut water for weight loss

If you want to lose weight, drink some coconut water in the morning on an empty stomach. The fiber present in this natural juice reduces your appetite and controls your cravings for unhealthy foods. Of course, be careful that you are not going to entrust all the work to coconut water! But along with consuming this drink, you should also exercise enough.

Consuming coconut water after meals and late at night is also useful. This drink increases the body’s metabolism and supplies the body with water well; Therefore, it is a suitable drink for after heavy sports training and helps maintain the muscles of athletes.

2. Properties of coconut water in pregnancy

Coconut water helps a pregnant mother in different ways and provides her health. In the following, we mention some important benefits:

• Vitamin C in coconut water strengthens the mother’s immune system.
• This natural juice hydrates the pregnant mother’s body well and improves the functioning of the digestive system.
• This drink is an isotonic drink; This means that it provides the water and minerals needed by the body quickly and raises the energy level and metabolism of the body.
• Potassium in coconut water is an effective substance in regulating blood pressure, protecting the heart and blood vessels and preventing premature birth.
• Using coconut water during pregnancy improves the function of the mother’s thyroid gland and prevents heartburn.

3. Diuretic properties of coconut water

Coconut water is a strong diuretic and by stimulating the body to urinate more, it prevents damage caused by bacterial infections and helps to improve kidney and bladder function. In fact, sufficient water supply to the body is one of the important obstacles to the formation of kidney stones, but if these stones are formed, increasing the volume of urine can be an effective help in removing kidney stones. Normally, consuming 2 glasses of coconut water daily has a significant effect in this case.

4. Properties of coconut water for the skin

Coconut water is a natural skin hydrator and helps to keep the skin fresh and vibrant. This property includes the scalp as well, and if you wash your hair with coconut water, you have helped to make your hair more shiny. In addition, coconut water helps skin health in the following ways:

• This natural drink contains vitamin B, which plays an effective role in repairing the skin and eliminating scars and pimples.
• Potassium in coconut water improves blood supply to body tissues, including the skin, and helps the skin’s collagen formation process.
• Vitamin C in coconut water is also an effective vitamin in preventing pimples and acne on the skin.

To prevent skin wrinkles and strengthen scalp hair, combine some coconut water with a small amount of yogurt and use it as a topical mask on your face or hair.

5. Coconut water; A relaxing drink

Drinking a cup of coconut water removes the fatigue of daily work and stress and makes you have a calmer body and mind.

6. Properties of coconut water in bodybuilding

This tasty drink is low in calories and gluten-free. In addition, the carbohydrates and electrolytes in it help the muscles work better. Also, the presence of sodium, potassium, magnesium and calcium electrolytes play an effective role in balancing body fluids and preventing dehydration. Of course, don’t forget to feed your body with enough protein and carbohydrates after exercise.

7. Compensation of body water during illness

Conditions such as diarrhea and vomiting cause the loss of large amounts of body water. In such cases, drinking coconut water works wonders and will restore the balance of liquids and electrolytes in the body much sooner than ordinary water. If you use drinks that are enriched with vitamin C and D, you have helped to further strengthen your immune system.

8. Properties of coconut water for children

Using coconut water for children also has many benefits, and you can use this useful drink in your child’s diet after the age of 8 months, after consulting your doctor. Some of the most important properties of coconut water for children are as follows:

• This drink is very nutritious and energizing.
• The iron in coconut water is effective in preventing anemia in children.
• The calcium in this drink helps the growth and strength of the child’s bones.
• The fiber of coconut water stops the appetite of overeating children and helps them lose weight.

Of course, it goes without saying that, along with coconut water, coconut milk is also a tonic and nutritious drink for children.

9. Properties of coconut water for the digestive system

We said that coconut water contains a lot of fiber; Therefore, its consumption will solve many digestive problems such as indigestion, meteorism, constipation, etc. In addition, this natural drink relieves nausea and vomiting and is a very useful drink for cleansing and relieving stomach pain due to the presence of a variety of antioxidants and electrolytes.

10. Lowering blood pressure with coconut water

One of the common causes of high blood pressure is the unbalanced level of electrolytes in the blood. But the good news is that coconut water is rich in all kinds of electrolytes needed by the body, and by consuming it, you can bring your blood pressure to normal. Of course, the best time to consume coconut water to take advantage of this property is in the morning on an empty stomach.

11. Maintaining the health of bones and teeth with coconut water

Although the amount of calcium in coconut water does not reach the level of dairy sources, nuts and soy, however, in each glass of coconut water (equivalent to 240 grams), there are 57.6 mg of calcium, which plays an effective role in supporting the health of teeth and bones.

12. Properties of coconut water for diabetics

If you have diabetes, count on the properties of coconut water. The magnesium in this drink is an effective substance in managing blood sugar levels, and animal phase studies also show that coconut water reduces the damaging effects of oxidative stress associated with conditions such as diabetes. Of course, do not forget that your choice should be a natural coconut water, without added sugar. In this regard, the choice of Pina Colada 750 cc Sunich drink is a good choice as it does not contain sugar, fat and cholesterol, and by consuming it, you will experience a mixed taste of pineapple juice and coconut water.

How to store coconut water

Fresh coconut water stays fresh for 24-48 hours in cool air. But in general, it is better to put it in the refrigerator or freezer if you are not using it. Coconut water factory drinks and products such asSunich  Pina Colada cc 200 glass drink should be stored in the refrigerator. Of course, if the product has been pasteurized and you have not opened the lid, it can be stored outside the refrigerator for up to 12 months. In addition, we emphasize again that people with diabetes should choose coconut water that does not contain added sugar.

Disadvantages of coconut water

In addition to all its benefits, the consumption of coconut water may also have some disadvantages. Of course, most of these cases occur as a result of excessive consumption of this natural juice. Next, pay attention to a few important things:

• Be careful of allergy to coconut and its water and in case of allergy symptoms; Especially in children, immediately stop consuming the fruit and see a doctor.
• Coconut water is high in fiber and excessive consumption may cause problems such as meteorism and stomach cramp.
• Despite the properties of coconut water for diabetics, it should be known that this drink contains a small amount of sugar; Therefore, excessive consumption is not suitable for diabetics.

Final word

As you read, the properties of fresh coconut water include many organs of the body; Therefore, including this natural drink in the diet is a smart way to provide water and nutrients needed by the body, and it will maintain the body’s energy well throughout the day. Of course, we emphasize again that you should not overdo it in order to avoid unwanted side effects of this pleasant drink. Be happy and healthy.