Suitable drinks during exercise, boiling energy in muscles

Water will be one of the best liquids for most sports activities, because it is absorbed very quickly and enters the bloodstream and performs the process of hydrating the body. But sometimes athletes like to add a new flavor to water to make it more attractive to drink during exercise. This can be done by adding lemon juice and cucumber slices, but during exercise, our body needs carbohydrates, sugar and essential electrolytes in addition to water. The right sports drinks can provide all the needs of an athlete’s body. In the following, we introduce the best sports drinks, one of which is the product of Sunich.

What are the characteristics of suitable drinks during exercise?

As mentioned, water can be one of the cheapest and best sports drinks. But if you are not very interested in drinking water every day during your sports activities, you can flavor it a little or prepare other suitable sports drinks.

A suitable drink during exercise should have features that can meet the needs of the athlete’s body. The following are among the most important features of these drinks.

– Suitable for long and high-intensity sports

– Suitable for eliminating dehydration and body fatigue (contains water)

– Contains fruit or vegetables

– No caffeine

– Contains essential body electrolytes including sodium and potassium

– suitable temperature (preferably cold)

– Contains 6% to 8% carbohydrates

Introduction and how to prepare suitable drinks while exercising

As mentioned, suitable sports drinks should contain carbohydrates, electrolytes and water to meet the body’s needs during exercise. Some of the most attractive sports drinks are introduced below.

Sports drink with orange juice

A study of 13 different beverages, including sports drinks and water, was conducted to determine how well each of them helped to hydrate athletes during strenuous activity. This study showed that in addition to water, milk and orange juice provide the most hydration.

Ingredients:

– 1 liter of cold water

– 400 to 600 ml of enriched orange juice with calcium and vitamin D

– 2 tablespoon of honey

– ¼ teaspoon of salt

Sports drink with pineapple and honey

Honey is a natural sweetener and the best alternative to white sugar. The amount of fructose in honey is slightly higher than white sugar and it has a good taste and consistency. If you want, you can use maple syrup instead of honey.

Ingredients:

– 700 ml of cold water
– 1 cup of Sunich pineapple nectar
– 2 tablespoons of honey or maple syrup
– ¼ teaspoon of salt

Sports drink with coconut juice

Plain coconut water contains approximately 6 grams of sugar per cup (240 mL), 600 milligrams of potassium, and 252 milligrams of sodium. This means that just by adding a little salt and honey to coconut water, you can make one of the best sports drinks.

Ingredients:

500 ml of cold water
1 cup of fresh coconut water
2 tablespoon of honey
¼ teaspoon of salt

Sports drink with bananas

Bananas contain vitamins, fiber, carbohydrates, and potassium, which help increase energy, burn calories during exercise, and lose weight. The presence of potassium in bananas helps to prevent muscle cramps and weakness and fatigue.

Ingredients:

– 700 ml of cold water
– 1 frozen banana
– 2 tablespoons of honey
– ¼ teaspoon of salt

Sports drink with Apple, pineapple and spinach

Apples are amazingly beneficial for the health of the body. One of its most important properties is reducing the risk of diabetes and cancer. Soluble fiber in apples can help promote gut health and weight loss.

Ingredients:

– 2 cups of cold water
– 1 cup of fresh spinach
– ½ cup of pineapple
– 1 medium apple
– 1 fresh lime
– 2 tablespoons of honey
– ¼ teaspoon of salt

Sports drink with apple vinegar

It may seem strange to have apple vinegar in the ingredients of a sports drink, but this substance has been used for medicinal purposes for centuries. Apple vinegar has many benefits, including weight loss, controlling cholesterol and blood sugar levels, and improving skin health.

Ingredients:

– 700 ml of cold water

– 1 teaspoon of homemade apple vinager

– 2 tablespoon of honey

– ¼ teaspoon of salt

Sports drink with Banana and spinach

During and after exercise, you may lose a lot of minerals, most of which include potassium. Potassium is an important factor in preventing excessive muscle cramps. Due to the fact that bananas are rich in potassium, they can be one of the most suitable drinks for exercise.

Ingredients:

– 700 ml of cold water
– 1 and ½ frozen banana
– 1 cup spinach
– 2 tablespoons of honey
– ¼ teaspoon of salt

Sports drink with Banana, linseed and spinach

Adding linseed to the right drinks during exercise helps to slow down the rate of blood sugar increase. You can exercise for hours with this constant source of energy.

Ingredients:

– 700 ml of cold water
– 1 frozen banana
– 1 cup of spinach
– 2 tablespoons of honey
– 1 tablespoon of linseed

Sports drink with Coconut and spirulina

Coconut water helps to hydrate the body and on the other hand, it also helps to recover lost minerals. Spirulina algae powder is rich in protein, and because it contains essential and non-essential amino acids, it can be a significant source of magnesium and energy for the body.

Ingredients:

– 350 ml of cold water
– 350 ml of fresh coconut water
– 1 teaspoon of spirulina powder
– 2 tablespoons of honey
– ¼ teaspoon of salt

Sports drink with Lime and chia seed

The presence of manganese, omega 3 and magnesium in chia seeds help reduce blood sugar and improve type 2 diabetes. Nutrients in chia seeds such as vitamin B3, thiamin and niacin also help to increase the body’s energy levels. Chia seeds absorb up to 12 times their weight in water and make you feel full. Note that you should not eat more than 2 tablespoons of chia seeds per day.

Ingredients:

– 700 ml of cold water
– 1 fresh lemon juice
– 1 tablespoon of chia seed
– 2 tablespoons of honey
– ¼ teaspoon of salt

Sports drink with Coconut and strawberry

Strawberries are one of the summer fruits that are effective in reducing the risk of heart diseases. This tasty fruit has medicinal properties due to the presence of antioxidants, vitamin K, polyphenols, calcium, vitamin C, potassium, fiber and phosphorus.

Ingredients:

– 350 ml of cold water
– 350 ml of fresh coconut water
– 3 to 4 frozen strawberry
– 2 tablespoons of honey
– ¼ teaspoon of salt

Sports drink with Coconut and cherry

Cherry, as a summer fruit, has a set of vitamins and antioxidants that are very useful for the health of the skin and hair. Melatonin and vitamins A, C, B and E in cherries help to strengthen the body’s chemical mechanisms.

Ingredients:

– 350 ml of cold water

– 350 ml of fresh coconut juice

– ½ cup frozen pitted cherries

– 2 tablespoons of honey

– ¼ teaspoon of salt

Sports drink with Coconut and grape

Grapes contain significant amounts of thiamin, folate, riboflavin, niacin, calcium, sodium, potassium, phosphorus and magnesium. On the other hand, grapes contain dietary fiber, antioxidants, healthy carbohydrates and protein. Therefore, one of the best sports drinks can be prepared with grapes.

Ingredients:

– 350 ml of cold water

– 350 ml of fresh coconut juice

– ½ cup of frozen grapes

– 1 tablespoon of honey

– ¼ teaspoon of salt

Husky Sunich isotonic drinks

If you are busy all day and don’t have enough time to prepare suitable sports drinks, the best solution is Husky Sunich isotonic sports drink.

Due to their high nutritional value, Husky Sunich isotonic drinks quickly provide water and minerals which are lost in the body due to excessive sweating. Husky drink with the taste of several fruits and lemons contains sugar, carbohydrates, vitamin C, sodium, calcium, magnesium and potassium, which will provide the energy needed to continue exercising by regulating muscle activity.

Husky is an isotonic drink perfectly suitable for long sports with high mobility and endurance sports. You can drink this drink before, during and after exercise

Conclusion

When you exercise, intense movement and as a result of sweating, causes the body to become dehydrated. On the other hand, your muscles need energy to continue long and heavy sports. Hydrating the body and providing the energy needed by the muscles can be provided with the right drinks during exercise. Husky Sunich isotonic sports drinks can be a great choice for athletes.

Frequently asked questions

What kind of drinks are not suitable to drink during exercise? Carbonated drinks and industrial juices are not suitable for exercise.

What are the best sports drinks? The best drink during exercise is water, but orange juice and coconut juice can also be good choices.

What are the properties of Husky Sunich isotonic drink? Husky Sunich drink contains sugar, carbohydrates, vitamin C, sodium, calcium, magnesium and potassium and provides the energy needed for exercise by regulating muscle activity.

https://www.dmoose.com/blogs/health-lifestyle/6-homemade-natural-energy-drinks-fuel-your-workout

https://www.basic-fit.com/en-fr/blog/the-importance-of-drinking-while-exercising

https://www.bicycling.com/health-nutrition/a32687944/homemade-sports-drink/

https://dailyburn.com/life/recipes/diy-energy-drinks-recipes/

https://hurrythefoodup.com/chia-seeds-natural-energy-drink-chia-fresca-iskiate/

https://marathonhandbook.com/homemade-sports-drink/

https://greenletes.com/homemade-sport-drink-recipes/